Yes, yogurt diet can dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people.

Weight loss diet:

1. Breakfast: Just eat an egg or a cup of yogurt. Note that instead of an egg and a cup of yogurt, just eat an egg or a cup of yogurt. Yogurt can't be too sweet, you'd better make it yourself. You can buy a yogurt machine to make your own yogurt.

2. Lunch: Choose carefully what you can eat and what you can't eat, and only eat what you can eat. This category includes steamed bread, flower rolls, steamed buns and other foods, white meat such as chickens, ducks, geese and fish, and all vegetables; Do not eat rice, noodles, jiaozi, beef, pork and other red meat, fried food, nuts.

3. Dinner: Only fruits can be eaten for dinner, not all fruits can be eaten. Choose something you can eat, such as pears, strawberries, grapefruit, papaya, pitaya, kiwi, etc.