1. The habit of making the lower body fat
1, the habit of crossing feet and legs
Never have the habit of crossing your legs and sticking your feet (if you hold your urine, please go to the toilet to solve it). ), this posture will make the body distorted incorrectly, and the skewed pelvis is also the root cause of obesity in the lower body!
2, often appear ugly sitting posture.
As a lazy person, you should be very aware of this posture ~ that is, lying on your back instead of sitting on your ass (how lazy), or sitting cross-legged with your back not straight, so that your hips are easy to deform and the lines of your lower body will become more and more ugly! So try not to stoop listlessly!
Step 3 Sit for a long time
Sitting for too long, in addition to numbness and edema in the legs, it will also affect the burning of fat! It is also helpful to set an alarm clock for yourself and remind yourself to get up and walk every half hour.
2. Improve the movement of the lower body
First, flat abdomen
1. The upper body is straight and close to the ground, with legs and knees bent and toes pointing to the ground. The palms are naturally placed at the sides of the body.
2. Keep your hips still and lift your feet and calves up about 60 degrees.
3. Abdominal contraction, so that the back and buttocks are close to the ground, and the upper body is brought up with abdominal muscle strength. At this time, the neck should be relaxed and the shoulders should not be hunched. Hold 10 second, and then lie back on the ground.
Tip: When the upper body is pulled up, try to shrink the navel, use the abdominal muscle strength correctly, and try to keep the lower back close to the ground to avoid lower back injury.
Focus on slimming in the second half of the year: make thighs and buttocks firmer.
Second, the foot lift and abdomen movement
Lie on your back, straighten your legs at 90 degrees to your body, then slowly move down, stop at about 30 degrees, feel your abdomen contract, and then slowly put down your legs when you can't hold on.
Focus on slimming the lower body: flat abdomen fully highlights the waist curve.
Third, stretch your back.
1. Face the back of the chair, straighten your back and abdomen, hold the back of the chair with both hands, lift your right leg up and bend your knees 90 degrees.
2. The right leg is straight back, and you feel the thigh muscles tense. This action lasts for 5 seconds.
10 moves continuously. Change your left leg after stretching.
Fourth, leg movement.
1. Keep your back straight, tuck in your abdomen, open your feet shoulder width, and slowly lift your toes.
2. Step firmly on the ground with the sole of your foot and repeat step 1.
After repeating the action for 30 times, the muscles in the middle and upper thighs will feel tight.
Verb (abbreviation for verb) extends horizontally.
1. Face the back of the chair, put your left hand lightly on the back of the chair, and put your right hand on her hips. Keep your body straight, abdomen, left leg as the center of gravity, right leg crossed behind the left leg.
2. Lift the right leg to the toe hook, keep the center of gravity on the left leg, and try not to shake the upper body.
10 moves continuously. Change your left leg after stretching.
Focus on slimming the lower body: stand on tiptoe and get rid of radish legs at all times.
Tip: Through the above thin lower body movements, you can effectively burn the fat in the waist, legs and buttocks, thus shaping a symmetrical and beautiful lower body curve.
3. Self-made detoxification health tea: Chimonanthus praecox tea
1, wintersweet tea
This is best for winter. Pick a few fresh wintersweet (7-8) and brew with boiling water. It is really simple and effective. Chimonanthus praecox tea has the effects of moistening the throat, clearing away liver heat and improving eyesight. Regular drinking can improve discomfort symptoms such as halitosis, headache and sore throat.
2, rhubarb tea
Put 3-9g of raw rhubarb into a water cup, then brew with boiling water, cover the cup and stew for about 10 minutes before drinking. Drinking rhubarb tea for a long time is helpful to defecate and reduce the accumulation of harmful substances in the intestine. If you drink it in moderation every day, you can detoxify and strengthen your body, increase your appetite, resist aging and purge stomach fire.
3, licorice mint tea
Put 5g of Glycyrrhiza uralensis Fisch, fresh mint leaves 10, Radix Pseudostellariae 10g and 5g of green tea into a water cup, then brew with boiling water, and start drinking after about 10 minutes. If you like sweet things, you can also add some sugar. Drinking licorice mint tea regularly can detoxify and detoxify, cool and relieve summer heat, sweat and relieve exterior symptoms, and also have a good effect on symptoms such as sore throat, headache and red eyes, and wind-heat cold.
4. Gouqi tea
Put more than a dozen medlars into a cup, and then brew with boiling water, which can be brewed many times. Lycium barbarum has the functions of nourishing liver, improving eyesight, tonifying kidney, nourishing essence, moistening lung and moistening dryness. Can reduce blood lipid and blood pressure, and prevent arteriosclerosis. People who face the computer for a long time can relieve eye fatigue after drinking it.