According to the research of Howard Medical College of Stanford University, the less sleep time, the less leptin (an energy hormone) is secreted by the body. What does that have to do with losing weight? Leptin can help you lose weight in two ways: first, it will make you stop eating (it will send a signal to your stomach: hey, I'm full, don't eat any more! ); Second, it will encourage you to exercise and consume your energy. More and more studies have found that lack of sleep affects weight loss. Another hormone that stimulates your appetite (the secretion of this hormone is affected by your sleep time in the past 24 hours) will come out to do evil when you don't get enough sleep.

Step 2 use music skillfully

Restaurant owners usually play fast-paced music (about 120 to 130 beats per minute) to make customers eat more and faster. In this way, the faster the music, the faster you can't help eating. So before each meal, turn off the music or put on some slow lyric music. Don't "skip" this meal.

Eat healthy in the morning, afternoon and evening, and you can't "escape" a meal easily. If you don't eat a meal, when you faint from hunger, you are likely to grab anything at hand and wolf it down. Physiologically, because your blood sugar plummets, you will feel extremely hungry, and then you will feel that eating more is a natural compensation. Plus, after you "skip" a meal, your body will mistakenly think that the nutrition supply will be insufficient in the future, thus slowing down the metabolism. The slower your metabolism, the harder it is for you to lose weight. 4. Exercise permeates life.

According to a statistic, the possibility of obesity increases by 6% for every 1 hour spent on transportation every day. Similarly, every time you walk 1 mile (1609 meters) every day, the probability of obesity will be reduced by 8%. How can I have time for a walk without being late for work? When talking on the phone (especially when the other party is your nagging mother or mother-in-law), you can keep walking back and forth near the phone; When you watch TV, get up from the sofa, move and stretch during the commercials. Of course, for better results, it is best to do stride and squat. Go to the shopping plaza? Remember the rule of losing weight: don't take elevators and escalators. Sunlight also helps to lose weight.

The body needs some sunlight to produce a compound amine, which can give you a pleasant feeling and resist your desire for sweets. So, when you want to eat candy, go out for air and bask in the sun. It is also a good idea to open curtains or blinds during the day and get in close contact with the sun.