Benefits and precautions of fitness exercise. As we all know, fitness exercise has many special benefits to our health, which is conducive to the development of our physical and mental health. Do you know the benefits and precautions of fitness exercise? Let me show you the benefits and precautions of fitness exercise!
Benefits and Precautions of Fitness Exercise 1 Benefits of Fitness Exercise
1, fitness exercises help you control your rest weight.
Fitness exercise can avoid obesity or help to lose weight. You can ignite heat when you exercise. The greater the amount of exercise, the greater the amount of heat ignited. You don't have to spend a lot of time exercising every day to lose weight. If you can't do rigorous and practical exercise, then you should be diligent in doing ordinary housework-not going down the stairs every day, just climbing up and down or doing more housework.
2. Physical exercise can help you resist diseases and keep your body and mind healthy.
Taking part in physical exercise can increase the content of high-density protein (HDL) or "good" cholesterol, and reduce harmful vaseline triglycerides.
Exercise will make your blood flow smoothly and reduce the risk of cardiovascular disease. Regular exercise can prevent and control health problems such as stroke and metabolic syndrome.
3. Fitness exercises make you have a good attitude.
Want to cheer up? Or do you want to vent your pressure? 30 minutes of exercise or a brisk walk in the gym can help you. Exercise stimulates the brain to release compounds, which will make you feel happy and release stress. Long-term exercise will make you healthier and more satisfied with your appearance, thus improving your self-confidence and self-esteem.
4. Fitness exercises make you full of energy.
Going to the grocery store or doing some housework makes you breathless? Exercise at ordinary times will improve your muscle energy and give you stronger physical strength. Sports and sports competitions are beneficial for the body to transmit co2 and nutrients to various tissues and make the endocrine system work more effectively. Cardiopulmonary function has been improved efficiently, and housework is more exciting at ordinary times.
5, fitness exercise to improve the quality of sleep.
It's hard to fall asleep or get up when you are too sleepy, so you can fall asleep faster and have a deeper sleep quality by exercising regularly. But remember never to exercise before going to bed, or you will be too excited to sleep.
6. Fitness exercises help you light the fire of feelings.
Are you too tired or deformed to have a blind date? Exercise makes you look better and more attractive, which has a positive impact on the sexual life of couples. The positive influence of physical exercise on couples' sexual life goes far beyond this, and it can arouse women's desires. What's more, men who exercise regularly have a lower probability of renal insufficiency than those who exercise less.
7. Fitness exercises make you happy.
Sports competitions can give you * * * years to release stress, enjoy outdoor sports or participate in new projects that can make you happy.
Exercise and sports competitions can also connect you with your relatives and friends according to your favorite business activities. So, sign up for a dance training class, go hiking or join a team, and find a favorite fitness exercise and happy exercise! If you are tired, change to a new fitness exercise.
Benefits and Precautions of Fitness Exercise 2 Precautions of Fitness Exercise
Correctly judge your exercise ability and choose the appropriate exercise mode.
Everyone's physical quality and characteristics are different, and their sports ability is also different. Before exercise, you should know your exercise ability accurately, choose a suitable exercise mode, and don't be forced to choose an exercise that is not equal to your physical fitness, which will easily cause physical strain and injury.
In recent days, a sad thing happened. A 27-year-old boy played basketball and died suddenly on the court. His young life is about to die ... This is sad and regrettable ... Here I would like to give you some reminders, such as: if you have heart disease and other related problems, you must not do strenuous exercise, but it is suitable for doing slow exercise, walking and jogging.
In addition, the human body is often in an uncomfortable state when it is in a bad mood and tired. It is forbidden to do high-intensity exercise, and you should choose sports that are suitable for you with little pressure to promote your sports pleasure.
Choose the right time and place to improve the fun of sports.
In hot summer, the temperature is high, so you should choose the right time to exercise, such as 6-7 am and 6-8 pm. It is cooler at this time, and there is no scorching sun. Morning exercise makes people full of energy and happy all day. In addition, half an hour's exercise in the evening and dinner can not only promote digestion, but also help to eliminate the fatigue of the day. If you have your favorite time, you must prevent heatstroke and choose a cool place, such as a park, a cool place and so on.
In addition, qualified people can choose gymnasiums, swimming pools, badminton and other places to exercise according to their own time, but no matter where and when they choose to exercise, please pay attention to their physical condition. If they feel unwell, please stop in time and have a positive rest. Don't force yourself.
Arrange warm-up and relaxation exercises to reduce sports injuries.
Usually, middle-aged and elderly athletes can be seen everywhere in parks and squares. They are a group lacking sports knowledge. Few people will warm up before exercise and relax their muscles after exercise. Such exercise will do great harm to the body. Despite the high temperature in summer, it is still necessary to carry out short-term low-intensity warm-up exercises to move all joints of the body and promote the body to enter the working state.
The role of warm-up exercise should not be underestimated. It can not only reduce the viscosity of muscles, increase the flexibility of joints, improve the traction ability of muscles and improve cardiopulmonary function. But don't do too much exercise in warm-up exercise, so as to avoid physical fatigue and affect the practice of the main part behind. After the end of the main part, relaxation exercise will help the body gradually return to a quiet state from a high-intensity exercise state, eliminate the feeling of muscle soreness, restore blood pressure and heart rate to normal levels, and promote the recovery of physical functions.
Usually in sports, relaxation exercises often use static stretching and meditation to relax and recover, creating good conditions for the next exercise.
Develop good exercise methods and create a happy life.
Most people have a bad habit. After exercise, they are tired and like to sit down and rest at once. This will hinder the blood return of lower limbs, affect blood circulation, and seriously lead to gravity shock. It can be seen that squatting and resting immediately after exercise is very harmful to the body, which requires us to adjust the breathing rhythm after exercise and do some slow exercises, such as jogging, walking slowly, rubbing shoulders and legs, and taking deep breaths several times to adjust the body level to normal.
After strenuous exercise, the body is seriously short of water, so it is necessary to replenish water properly, so as not to be quick for a while. Drinking too much water at a time will increase the pressure on the stomach, increase the load on the heart and do harm to the body. Among them, the correct way to drink water is to drink a little first, sip half a cup, don't gulp it down, drink a little warm water and then drink a little honey water. Don't drink iced drinks just to be quick.
Besides, some people have bad exercise habits. After exercise, their bodies burn and the temperature is very high. In order to make a quick decision, blowing the air conditioner or electric fan immediately will take away enough heat from the body, and the temperature will drop too fast, which will lead to the contraction of capillaries and the decline of immunity, thus causing diseases such as colds. Never take a bath with cold water immediately after strenuous exercise. The stimulation of cold water on human body temperature is easy to cause cramps and spasms. Therefore, it is suggested to dry the sweat with a towel after exercise, and it is more appropriate to take a bath when there is no sweat and the body temperature drops to normal level.