Mild six strokes to burn winter fat, burning fat is what every girl wants, it can make us a graceful girl. The cold season of winter has become a season when fat is easy to accumulate, which puzzles many girls. In fact, there are some tips for you to burn fat and be thin in winter. Let's take a look at the following six gentle tips for burning winter fat.
Six gentle touches burn winter fat 1 1, and friction touches.
As we all know, friction generates heat to promote blood circulation, and patting increases skin elasticity, but friction and patting can also lose weight. The principle is that friction generates heat to heat up and burn the body fat, so as to achieve the purpose of losing weight.
Use two palms or soft dry towels to sweep from ankle to thigh, and then continue upward, rubbing your hips with one hand to lose weight and rubbing your abdomen with the other. Do the left first, then do the right.
2. Kneading method
Grasp the muscles with your thumb and four other fingers and knead them like dough. Knead from ankle to hip and waist. It can be done alternately from left to right or with both hands at the same time. Finally, rub your abdomen with your hands.
3. Beating method
Put your fingers together and beat your whole body with proper strength and rhythm. The order is also bottom-up. Don't pat yourself with your palm. When you pat it with a sunken palm, a hole will be formed when the palm touches the skin, and it will pop out! Bang! Sound can not only increase vibration, but also feel no pain. Flapping can make muscles firm and skin elastic.
4. Walking method
Walking is highly respected abroad for the simple reason that it is not intense and easy to operate. The correct way to walk is to keep your upper body upright and stride, walking about 60-80 meters per minute. The intensity varies with the constitution, and it is generally appropriate to sweat slightly. As long as the star loses weight for 3 weeks, he can see the obvious weight loss effect.
Timely hydration after weight loss exercise plays an auxiliary role in weight loss. The absorption of water can help accelerate metabolism and balance electrolysis. Drink a proper amount of water after exercise, preferably mineral sports drinks. Vitamin supplementation can help people lose weight, and vitamins can accelerate the burning of fat to some extent.
5. Walking method
Ordinary walking method: walk slowly and moderately for 30-60 minutes each time, 2-3 times a day. Suitable for places with beautiful scenery.
Walking fast: Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you.
Step 6 climb stairs
According to the measurement of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 10 times that of sitting, 5 times that of walking, 2 times that of running, 2 times that of swimming, 3 times that of playing table tennis and 0.4 times that of playing tennis.
Six gentle movements burn winter fat 2 1, and take your pet with you.
Get a pet dog! Every day it will remind you to take it out for a ride and breathe fresh air. Getting into the habit of going out to walk the dog regularly is an irrefutable exercise weight loss plan that is inadvertently made for yourself, and it is not easy to be found. According to the research of Harvard University, the physical momentum and intensity of losing weight need not be very intense. Control the speed of your pet dog every time you take a brisk walk. Under its guidance, you can walk at a speed of about 100~ 120 steps per minute to the point where you can breathe and talk slightly (the heartbeat is about 120 times per minute). As long as you persist for 30 minutes every day, you can see obvious results after 2~3 months.
Step 2 replace rice with soup
Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
Step 3 bury the fat quietly
In order to hide the obese figure, choosing a suitable plastic underwear can solve the problem. In order to lose weight without rebounding, it is suggested to try catgut embedding at acupoint to lose weight. Its biggest advantage is that it has no side effects, and you can still be energetic in the process of losing weight. Doctors choose different acupoints according to different obesity reasons, and then bury needles on them. Burying a thread in the body every 15 days is called "biological protein thread", which can be absorbed by the body itself.
Different from taking diet pills, dieting, devil's exercise and other methods, acupoint catgut embedding will be slower, but the process is safe. If combined with massage and other methods, with the help of external forces, the effect will be more gratifying.