My slimming method is very simple. First of all, I must remember not to drink greasy broth in the second month. This broth really contains no milk. One week after delivery, be sure to drink some vegetable soup and five red soup, because this is the time to drain lochia, mainly to replenish qi and blood, and then wear a belt to help abdomen. The next week, I began to drink some soup. I prefer seaweed soup and mashed eggs. I think they are good for milking. I will drink mashed potatoes and eggs almost every day in the month, and then I will drink more water. It is really important. Most milk is made up of water. When I go out, I personally prefer to drink milk, and soy milk is a very good way to drink milk. There is still hot milk tea now. I drink mother earth, which is also good for stimulating milk array.
These are some of my experiences, and I hope I can help you.
1? Can you exercise after childbirth? How long can I keep fit?
First of all, due to the enlargement of the uterus during pregnancy, our pelvic floor muscles and rectus abdominis muscles will be damaged to varying degrees. Injury of pelvic floor muscles can cause cough and urine leakage. If the rectus abdominis is seriously separated, it will cause symptoms such as backache and big belly.
In particular, lumbar and abdominal movements do not allow the separation of rectus abdominis. Many mothers are eager to exercise after delivery, but sitting on the abdomen without recovery of rectus abdominis is is likely to be counterproductive. You must go to the hospital for these two recovery treatments 42 days after delivery ~ So whether you can exercise after delivery depends on the recovery of your rectus abdominis!
2? What exercise can I do at home after childbirth?
After giving birth, I insisted on doing some postpartum recovery exercises at home to help restore the movement of pelvis, pelvic floor muscles and rectus abdominis. Mothers who give birth naturally can do it on the third day after delivery, and mothers who have cesarean section suggest 1 week or so according to their own situation. You can see the icon for specific actions ~
3? How to eat more milk?
Actually, it's not just the second month's diet. There is not much milk in the second month. From the second to the third month, it gradually grew into a big cow. The picture lists several Chinese herbal medicines that I often use to make soup after childbirth. You can put several kinds of soup when cooking, which are sold in pharmacies. Really super milk! ! !
4? Can I wear a corset after childbirth?
It is entirely possible to wear a corset after childbirth! But we must pay attention to the choice of corset. After all, there are genuine fish on the market.
I remember that I had a hunchback when I was pregnant, which was actually caused by pregnancy, so I chose a split dress when I chose a corset. This coat can help me restore my spine and adjust my body shape. Keep your back straight. The lower body can tighten the loose pelvis and restore it to its original state. Moreover, many mothers spit out that their hip joints have become bigger after giving birth. In fact, we can adjust the shape of the hip joint through the corset, so that our hip joint can be restored to its original state ~
5? Postpartum chest prolapse?
The chest does droop after feeding. I'm here to teach you a few small ways to relieve sagging. First, you can massage your chest with massage oil. Or it can be worn with a postpartum shaping bra, which can tighten the auxiliary breast and make the chest rebound. The shaping bra I was wearing at that time was really comfortable, and it also had a gathering effect to prevent sagging.
6? The correct posture for feeding?