You need the following 10 cognition: You need enough sleep 1. You need enough sleep to help your body get rid of fat. People who sleep late will not want to lose weight unless you can sleep 12 hours or more every other day.
2. Your weight will increase by more than 2kg within one week after you stop losing weight, so you must subtract 2-3kg from your target weight.
3. It takes about 5-7 days to count the weight lost (depending on physical fitness), which means it takes a week to see that you have lost weight. For example, if you lose three kilograms on the fifth day, you must wait until 12 days to see that you have lost weight.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record it. Just remember your weight before you lose weight, because if you pass the card, you will be angry with the record sheet. In addition, you may need two or three days to measure your weight later.
5, card clearance is the biggest reason for weight loss failure, so when you find that your weight has stopped falling, don't measure your weight for two days!
Hold it when you are hungry. 6. Hold it when you are hungry, and hold it when you are hungry. Don't fantasize about losing weight just because you think of something delicious. When I see the food I want to eat, I think I may lose half a catty if I don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10, instant noodles are more terrible than anything else.
Week 1: Vegetarian Week
The first week is vegetarian week. Choose vegetarian or sugar-free food all day. Those who have to eat three meals regularly should eat two-thirds of what they used to eat, while those who don't have to eat three meals regularly should eat a little more. If you want to eat, you must be vegetarian today. Don't touch meat, eggs and fish (animal protein).
Vegetarianism seems to be more free, but it must be stipulated that a meal should not exceed half a bowl of white rice.
If you want to eat meat, you shouldn't touch rice or bread (starch), sweets or drinks, milk (lactose) and fruit. Try not to use fructose, unless it is not too sweet, it will make you fat.
Week 2: Eat sugar-free food for a week.
Eat sugar-free food the next week. You must eat sugar-free food for a week this week. No vegetarian food! Because starch will kill you! This week, you must find a day to be sure to be at home all day, and then drink a bottle of yogurt in the morning to clear your stomach all day.
Take out your water or sugar-free tea. I can only drink this hydrating this week. You can eat a lot of meat, eggs and vegetables. You will want to eat starch until you go crazy, but it will be ruined.
People who must eat three meals regularly should change their food intake to 1/2 before losing weight, and those who don't need to eat three meals regularly should eat more in small quantities. But the quantity and frequency of eating became 2/3 of last week.
The third week: more than 5 kilograms less than the target.
In the third week, you choose to eat breakfast or Chinese food, and you can only eat two more things in the rest of the time, and you can only eat very little.
You can choose to have breakfast or Chinese food (only one meal) this week. Be sure to eat slowly, your stomach will become smaller and you will soon be full. At other times, you can only eat two more, not more than five. The food should be light, and the weight should be measured every two days instead.
Be careful of several situations:
1, anemia will be very serious, remember to supplement vitamins.
2, the meal eaten every day, after eating, because the blood with insufficient blood sugar flows from the brain to the stomach, it will cause serious drowsiness.
Week 4: For people who are away from the target 10 kg.
The fourth week of the weight loss plan fasted this week. You can't eat more than 200 grams a day, and you can add milk to your drinks (don't drink too much, your stomach will hurt). Remember to keep telling yourself that you are so bored that you have no appetite and can't eat.
Eat no more than 200g a day, and the food must be light. You can only eat a small amount of breakfast and Chinese food for the first three days, a small amount of dinner from the fourth day and normal three meals from the eighth day, but not too much. The normal diet was resumed on day 12.
After last week, you will find that you have almost no stool. There is something to eat to clear the stomach, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach!
Follow-up treatment: if you don't do it, you will rebound.
If you don't do it, it will rebound in the next two weeks. Those who lose weight must adjust slowly, and those who want to continue must rest. During this time, let the diet return to normal. You must eat light food these two weeks, not fried, not too greasy or too greasy. For the first three days, you can only eat breakfast and Chinese food.
But eat slowly, the stomach has become very small, and one egg and one glass of milk may be full. Don't eat it as soon as you feel full.
I have to keep telling myself I can't eat. From the fourth day to the seventh day, you can have dinner, but the principle is the same as above. According to the above, your new weight will not appear on your appearance for a week, so after this week, your appearance will become what you have worked hard for about four weeks. From day 8 to day 10, you can eat three meals normally and feel a little full, but not too much. From day 1 1 to day 14, you can eat normally!