I think it's easy to lose weight because there are examples around me. It is a green and healthy way to lose weight, as follows: 1. Eat less breakfast and lunch until you are almost full. Remember not to eat anything in the afternoon, but eat some fruit at most. 3. Have tea in the afternoon. Drinking tea can help you lose weight. After drinking tea, you can go for a walk or jog. You will lose 20 pounds in a month or two. That's what happens around me. I hope my answer can help you!