Food should be eaten in season, which is intimate and slimming. Nowadays, people have almost no sense of season, because vegetables and fruits are sold all year round. If we eat food that should be produced in winter in summer, the feeling of subtle connection between our bodies will naturally disappear. Emergency food is often the best way to cope with physical changes in that season. We used to pay attention to eating carrots in winter, ginger in summer, leeks in spring and winter melon in summer, which is very reasonable. For example, although it is hot in summer, the yang is in the exterior and the yin is in the interior, but the internal organs are cold, so people tend to have loose bowels and eat more ginger that warms the stomach. Winter is different. In winter, the sun is the spirit, but the internal organs are easy to get hot and dry, so eating radish can clear the fire. For example, many beautiful women like meat, but they can't eat the same meat every season. They should choose to eat more red meat in autumn and winter and fish and ducks in spring and summer. If we keep eating indiscriminately, we may eat something very hot when we need to clear the fire. Not to mention gaining weight, it will be bad for your health.