The fastest and most effective way to diet: Monday
Breakfast: 4 pieces of milk, 250 ml boiled eggs, 1.
Lunch: rice, 2 tomatoes, cucumbers and ears.
Dinner: vegetarian noodles
The fastest and most effective way to diet: Tuesday
Breakfast: sesame paste roll 1 millet porridge boiled peanuts 1 butterfly
Lunch: Rice, 2 fried broccoli with shredded chicken and fresh mushrooms.
Dinner: steamed bread 1 minced meat, melon, garlic and cabbage.
The fastest and most effective way to lose weight: Wednesday
Breakfast: 4 slices of beef sauce 1 250 ml of milk.
Lunch: Assorted fried rice, tomato and egg soup.
Dinner: 50 grams of chopped green onion rolls 1 dried celery, two peppers and shredded potatoes.
The fastest and most effective way to go on a diet: Thursday
Breakfast: steamed stuffed bun 1 two bean curd 250g.
Lunch: two mushroom stew rice and chicken wings rape.
Dinner: fried cake 1 stewed lentils with kelp powder.
The fastest and most effective way to lose weight: Friday
Breakfast: sandwich, 2 servings of milk, 250ml of boiled eggs, 1.
Lunch: red bean rice, sweet liver, seaweed and Chinese cabbage.
Dinner: wonton and cold radish.
The fastest and most effective way to lose weight: Saturday
Breakfast: fried dough sticks 1 half soybean milk 250-300ml with a little pickles.
Lunch: 75g home-cooked cake with shredded pork, green pepper and vinegar boiled bean sprouts.
Dinner: fried zucchini, coriander and shredded beans with mung bean porridge.
The fastest and most effective way to lose weight: Sunday
Breakfast: fried zucchini, coriander and shredded beans with mung bean porridge.
Lunch: rice 1, two halves, grilled hairtail, stir-fried with three shreds.
Dinner: vegetarian dumplings 15 cold cucumber, garlic and auricularia.