So it's best to choose which sleeping position according to your personal situation. According to scientific research, people are more likely to get the right sleep. This may be the best sleeping position for human beings, but the best sleeping position is universal. Go to sleep. When the fat man sleeps on his side, his whole weight is on his arm, and his sleep time is not long. The fat man sleeps with a big body, and the pressure on all parts is very light, so the fat man sleeps relatively dead. I slept for a long time, too

Because the most important organ in the whole body is on the left, slim sleep can keep posture. Besides sleeping on the left side, the most important organ is nature, especially after a long time, more and more people are getting heavier and heavier.

In short, as long as there is gravity, there is always a connection between oppression and oppression. When oppression always exists, we choose a relatively comfortable sleeping position.

Some people say that sleeping in space is not oppressive and I really want to come. Only people who are used to life in the air. In my opinion, it is good for the earth, a little depressed, and sleeping in bed is very stable.

About one third of my life is spent sleeping. For everyone, there is no proud academic record, no romantic marriage, no great career and no comfortable old age, but there is no need for a good sleep. In a sense, sleep is more important to life and health than daily life such as diet. In fact, every day is relevant and influential. Because when people are sleeping, the blood flowing to the brain and liver is seven times that when they are standing. Sleep can significantly reduce slow heart rate, low blood pressure, hypothermia and energy release, thus slowing down the speed of various systems in the body and saving energy. At the same time, sleep promotes the release of growth hormone and helps to activate various active enzymes. When sleeping at night, the secretion of growth hormone is 5-7 times that of daytime, which is helpful for the growth and development of children and adolescents. Middle-aged and elderly people have many active enzymes, which can promote metabolism and delay brain weakness.

What do you know about accurate sleep? Can I arrange healthy sleep every day? How many nights did you lose sleep? Because we can't sleep normally, some nights quietly shorten our lives. Understanding sleep and correctly understanding sleep is the first lesson in life.