Eating any fruit in summer can't achieve the effect of losing weight, but eating some fruits such as apples, kiwis and blueberries can supplement the nutrition needed by the body.

You can eat some apples in summer, because apples are rich in dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation symptoms and effectively prevent constipation. You can also eat some kiwifruit properly, because kiwifruit is rich in vitamin C. Eating some kiwifruit properly in summer can promote the body's absorption of nutrients. You can also eat some blueberries properly, because blueberries are rich in amino acids. Eating some blueberries properly can replenish the body's energy and make the spirit more abundant. But eating fruit in summer generally can't achieve the effect of losing weight. To lose weight, you need to do some aerobic exercise, such as running, swimming and skipping rope. These exercises can promote fat burning and achieve the effect of losing weight. Don't eat high-fat and greasy food, such as fried chicken, fat, cakes, etc. During weight loss, so as not to adversely affect weight loss.

During weight loss, you can eat some low-fat and low-calorie foods, such as sweet potatoes, oats, carrots and cucumbers. It can play a very good auxiliary role in losing weight.