It seems that everyone is troubled by obesity and weight loss, but it is not that difficult to lose weight. The key is whether you insist or not. I will give you my "one-day plan"! Exercise in the morning: jog for 40 minutes (if you are slow, you will gain muscle, at least for more than 30 minutes). Eat: a boiled egg (the nutritional value of boiled eggs is much higher than fried eggs) and a cup of yogurt (modern medicine shows that yogurt is easier to absorb than milk). Exercise in the afternoon: jump rope for 30 minutes (jump slowly! ) Eat: one or two steamed buns (with lower calories than rice), a plate of shredded green pepper (supplemented by protein) and corn thick soup (with rich nutrition). Exercise at night: Self-exercise (boys can play basketball and girls can do aerobics). Eat: Use a small bowl of vegetable salad (low in calories) and a cup of fruit milkshake (made of yogurt).