1, riding 1 hour every day, is anaerobic exercise, can lose weight, not bad. But after riding, is it a super appetite, that is, hungry and desperate to eat. If you eat, exercise 1 hour; All the calories consumed are eaten back. If you don't eat, you will be starving to death. Isn't this self-abuse?

2. It is more popular to lose weight by using anaerobic exercise to gain muscle. This way is healthier, once you take off your clothes, you won't lose weight, and your body lines will be better, which is suitable for revealing meat in summer.

2. If you participate in anaerobic training, you must first understand that slimming is not a simple weight loss. If you exercise like this, you won't lose weight or even gain weight. But it improves the overall quality of the body, reduces the body's fat content and increases the tight and tight muscle content. Let you wear thin clothes and take off meat. Climb to the tenth floor casually, and your legs will no longer hurt and you can't breathe.

This method is very technical. Professional personal training is generally needed to increase the muscle content of the body through high-intensity anaerobic exercise 2~3 times a week. When the muscle content of the body increases, the basic metabolism of the body will increase, which means that calories are consumed 24 hours a day. Soon all the fat in the body is transformed into muscle tissue, and the mermaid line and vest line of Shenma are so easy. And there is no need to go on an excessive diet, which is an ideal state of being stupid but not fat.