Point 1, turn the hula hoop more.
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
Point 2: Stand up straight and sit up straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
The third point: sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is 30 times a minute. The left part of attention control is the waist.
Fourth, be a clean person.
Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.
Fifth, don't drink carbonated drinks.
Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Sixth, drink nine glasses of water every day.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.
Seventh: Never drink alcohol.
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.