Aerobics is generally taught for about 1.5 hours per class, which not only enables exercisers to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing and other materials to improve the sense of music and coordination while exercising, and more importantly, to increase interest, eliminate tedium and get in touch with more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender. Suitable for the crowd: the slimming effect of women who have higher requirements on their bodies: slimming parts: the whole body, emphasizing the slender leg training is one of the highlights. Tips: It is best to wear light sports shoes and close-fitting fitness clothes in class, and pay attention to diet coordination, which will achieve good slimming effect. Shebin is a transliteration of SHAPING in English, which means to shape, shape or sculpt the body, so Shebin movement is the process of shaping the female body. First of all, your body shape is comprehensively evaluated by the computer evaluation system, and an objective and scientific evaluation is obtained. Secondly, compare your data with the SHAPING standard database model to find out the gap. Then, make a training plan that is completely aimed at your personal figure. Suitable for the crowd: the slimming part of women with high requirements for body shaping: the whole body, which can be targeted. Tips: For good slimming effect, it is best to combine it with the usual diet. In training, the coach will usually prescribe your own recipes. Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to the amount of exercise and the activities of hips, waist, chest and shoulders. Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised. Another feature of Latin calisthenics is to feel the South American customs in the passionate Latin music, and at the same time add dance elements to the calisthenics, so that you can enjoy yourself after exercise. Latin dance aerobics needs 100% emotional input. The more you show the feelings of Latin dance, the more you can release them in music. While burning passion, let your fat burn together. Suitable for the crowd: white-collar workers with less exercise and too large waist and hip circumference lose weight: tips on hips, waist, hips and inner thighs: it is best to choose sports shoes with soft soles; Throw yourself into the music, twist your hips and waist and breathe normally. Editor's summary: After reading the above, you will know how to lose weight. Losing weight is a persistent process. You can't fish for three days and dry the net for two days. You must insist. You need perseverance and perseverance. If you want to have a slim figure, exercise according to the above statement! As long as the effect is visible!