There is no quick way to lose weight.

Lie on your back, put your legs together and bend your knees, so that your calves are parallel to the ground, your toes are straight, and your hands are on your sides.

Stretch diagonally above. When inhaling and exhaling, lift your head and shoulders off the ground, stay at the highest place for 5 seconds and then put them down. Repeat 5 times.

2, sitting posture, hands bent elbows to support the upper body, legs together, toes stretched straight, knees bent, legs lifted off the ground. Inhale,

When exhaling, your legs and upper body are close to each other. Repeat 15 times.

3, sitting posture, hands holding the ball in front of the abdomen, legs together, knees slightly bent, toes up. Inhale, vomit

When breathing, the upper body twists left and right. Repeat 20 times.

4, kneeling posture, arms straight up the upper body, feet and toes straight. Cut your hair forward. Inhale and exhale at the same time

Straighten your left hand and right leg back and forth. After a few seconds, put it down, change your right hand and lift your left leg. Repeat alternately 10 times.