As long as you eat 2~3 bitter melons every day, you can achieve the effect of lowering blood sugar and blood fat. Eating raw bitter gourd can also speed up excretion and reduce appetite, which are the main reasons for bitter gourd to lose weight.

It should be noted that bitter gourd must be eaten raw to play these roles. After frying, the effect is greatly reduced, and juicing is also effective, but if you eat it with bitter gourd meat, the effect will be better.

Because the dietary fiber contained in it will enhance satiety and better suppress appetite. While losing weight, you must remember to supplement enough nutrition, especially vitamin B and minerals. Because bitter gourd can promote excretion, it will also lead to the loss of nutrients. Bitter gourd itself is rich in vitamin C and potassium, but other nutrients are not high, so it is not suitable to replace other vegetables completely.

In addition, people who are prone to diarrhea should use bitter gourd with caution, because it will aggravate diarrhea and cause malnutrition, and they should also avoid eating a lot of bitter gourd during menstruation.