Introduction: Women are very prone to gain weight during pregnancy. This is because they will eat a lot of food during pregnancy, and will also greatly reduce the amount of activity and basically do not exercise. Therefore, a lot of food they eat at this time has become the meat on their bodies, which has become the trouble of many pregnant women's friends. So what food do pregnant women eat during pregnancy, which is nutritious and not easy to gain weight? Next, I will list the following foods for you.

1. Vegetables Old people often say, eat more vegetables and eat less. In fact, this is not groundless. Vegetables contain a lot of nutrients and trace elements needed by human body. Eating more vegetables during pregnancy can not only supplement nutrition, but also supplement various trace elements needed by the body. In particular, the content of various vitamins in vegetables is very high, and vegetables contain a lot of dietary fiber. Women who eat more vegetables during pregnancy can ensure smooth defecation. The most important thing is that eating more vegetables is not easy to gain weight.

Second, eggs Everyone knows that eggs contain a lot of nutrients. In fact, eggs are very nutritious. Eggs contain a lot of protein and a lot of calcium, which is very healthy for pregnant women and fetuses. A single category of rich nutrients can provide good nutrition for pregnant women and fetuses, and eating more eggs will not cause serious obesity. Therefore, pregnant women eat more eggs during pregnancy, which is both nutritious and not easy to gain weight.

Third, low-sugar foods As we all know, sugar is one of the chief culprits leading to obesity, so pregnant women should reduce their sugar intake as much as possible when they are pregnant, especially all kinds of candy and chocolate are fattening substances, so you should eat more low-sugar foods now, which will not only provide enough energy and nutrition for the body, but also not lead to obesity. So for pregnant women, low-sugar food is very good.