Shu Qi, who has a sexy figure, has won many beautiful titles for her healthy and rugged figure. I think her beauty needs a lot of effort and sweat, but she admits that she is "lazy". It turns out that Shu Qi, whose figure is enviable, is a person who doesn't like to go to the gym to sweat, and he never tires of eating delicious food. Then how did Shu Qi keep such a good figure?
Eliminate fatigue and reduce appetite.
Losing weight is not just about starving, but also about eating. Shu Qi couldn't resist the temptation of delicious food, so she specially arranged three reasonable meals a day. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner.
Suppress the desire to eat all the time.
In addition, Shu Qi believes that women like to eat snacks, especially sweets, because sweets have the function of eliminating irritability, and the reason why they keep eating them is because the pressure keeps accumulating. Therefore, to suppress the desire to eat all the time, we must first let ourselves eliminate fatigue.
Stand for half an hour after dinner.
Regularity of life, change the existing living habits. Shu Qi said that in fact, the biggest reason why women get fat is that they don't have time to take care of their health. Because they are busy with study and work, they have no time to allocate their lives reasonably and arrange their own diet and daily life. Shu Qi, like ordinary people, is a "lazy" girl who doesn't like doing sports all the time.
Avoid fat deposition in the stomach.
Therefore, Shu Qi's method is a time-saving and labor-saving lazy method: stand for at least half an hour after a full meal, so as to avoid the trouble of fat accumulation in the stomach and make-up afterwards. Shu Qi said, "If you are afraid of boredom, you can find something interesting to do yourself. I always stand and play video games, and time passes. " .
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Shu Qi said: "As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and at the same time you can enjoy delicious food, which is very simple and convenient."