And fighters pay attention to practicality in actual combat. In fast sports, the strength of legs, waist and hands work together to knock down opponents. So it emphasizes the coordination of muscle groups.
What's the difference between the muscles exercised in the gym and coolies? There is a difference. The muscles exercised in the gym are the same as those exercised by coolies, but the muscles exercised by coolies are healthier. The most beautiful muscles are bronzed. The muscles exercised in the gym are white, not sexy enough and not beautiful, but the muscles exercised by coolies are stronger, but the muscles exercised in the gym are just not strong enough.
Is there a difference between the muscles developed in the gym and those developed by track and field athletes? Are they the same? Relatively speaking, they are different. Because of mechanism problems, gymnasiums are generally of moderate strength, moderate endurance and explosive power, and moderate track and field.
This is determined by their sports.
The muscles are all the same.
It's just that most people don't know that there are many factors that affect sports ability, such as nerve reaction, muscle memory and so on. It is by no means that the more developed the muscles, the stronger the athletic ability.
Don't listen to online rumors that fitness is a dead muscle. Muscle is muscle. It's just that there is a specialization in the art. You see Howard, as a basketball player, is also a muscle. If he is allowed to run 100 meter, can he outrun Bolt?
The muscle exercise bike and treadmill in the gym belong to aerobic exercise, and the effect is to lose weight. If you want to exercise your muscles through an exercise bike, your training should achieve anaerobic exercise and exercise the muscles of your hips, thighs and calves.
Is there really a difference between healthy muscles in the street and those in the gym? Because different exercise methods, exercise ability is also different.
The movements of street fitness are basically compound movements, so the strength and comprehensive sports ability of muscle groups are very strong. Gyms are mostly for equipment training, and individual muscle groups are stronger because of their load-bearing strength. Most of them are stronger than street buildings.
There is no difference between the muscles developed in the gym and those developed by Muay Thai players. Muscle is muscle, no matter how you train. Muay Thai players also use barbells and dumbbells to exercise their muscles.
What's the difference between bodybuilding muscles and fighting muscles? Why is it that too much muscle training is dead muscle, but it affects punching? The muscles from fighting are different from those from bodybuilding. Because there is no necessary relationship between speed quality and strength quality. So fighting muscles are also called speed muscles.
Generally speaking, the speed muscle has the characteristics of low body fat content and clear lines, and the muscles are relatively symmetrical, while the strength muscle is mainly thick, and sometimes there may be fat adhesion.
Moreover, the surrounding muscles are asymmetrical, and there always seems to be a sense of disharmony.
Training and maintenance methods
1. Hot training
You should always remember that success also comes from sweat and muscle training. The more you sweat, the more fat you can get rid of, and fat can't produce strength in muscles, it will only increase the overall weight, which is an excess load. Remove excess fat, and your muscles will have clear lines and become explosive.
2. Anaerobic training
It is the best way to increase the proportion of fast-contracting muscles. The main operation is simple. It is efficient to carry out high-frequency speed training in a short time of about one minute. Finally, you can stop training if you see that your speed has dropped significantly in a short time. After training, your muscles are sore, which shows that your training has been effective.
3. Keep training without interruption.
There is a saying in traditional Wushu that "one day off, ten days off", because if you stop training for a period of time, your muscles will partially contract, leading to "overnutrition" and increase fat. Therefore, although training does not need to be arranged every day, it must not be violent and cold.
Does the muscle weight training in the gym make the leg muscles thicker? Often doing leg equipment training in the gym won't make your legs thicker.
You should do warm-up aerobic exercise before doing exercise in the gym. Aerobic exercise (running, swimming, skipping rope, etc. ) it won't be too intense, but it must last for more than 30 minutes.
Aerobic exercise can burn excess fat, so it will get twice the result with half the effort.