It is common for entertainment circles to be divided and combined. The emotional development with her ex-husband Ling has always attracted much attention. After they divorced because of Tang Yifei, Sebrina finally found a new home, and there were even rumors that something good was coming. New love and old love are splendid, and the happiness contest between Sebrina and Tang Yifei continues to heat up. One of them has become a frequent visitor to international shows, and the other is a girl named menswear, who has her own ideas about shaping her body.
Since being robbed of her husband Ling by "mistress" Tang Yifei, Sebrina has been frustrated repeatedly in love, but her career is getting better and better. Recently, it was revealed that she fell in love with photographer Cao Yu. After being exposed that they have returned to their love nest, Sebrina also generously admitted their love affair and said that she would marry the person she loves. Some netizens in Weibo broke the news that Sebrina and Cao Yu had got married in a low-key way in early April and were ready to get married! It's just that when and where the two will hold the wedding has not been finalized. Since the divorce, Sebrina's emotional world has been concerned by netizens and the media. As a party, Chen Yao once revealed to friends around him that after divorce, he always had to move on and start a new life.
Chen Yao, whose career is developing smoothly, is becoming more and more attractive. She has always kept a slim figure since she was a child, but recently she has become obsessed with walking to lose weight. As we all know, the most fundamental way to build a lean physique and actually slim down from the obese body is to improve metabolism, which always reminds people who need to lose weight. So, how to improve your metabolism? Tencent Weibo experts said that there are three main methods: 1, properly increase muscle mass to restore it to normal level, improve muscle strength, improve cardiopulmonary function, promote blood circulation and make fluid circulation in the body smooth. Walking to lose weight meets the three standards, and compared with running, it is more suitable for modern people's life, and it is quite easy to do, bringing a moderate sense of * * * to muscles, but the burden on the body is very low.
The essentials of walking to lose weight
1 When walking, the pelvis stands up, the back muscles stretch upward, the posture is straight, and the force is exerted from the abdomen, that is, about 7 cm below the navel. Put your hands on your waist naturally, adjust your posture and stand up straight naturally. If you want to lose weight by walking, it is useless to walk casually as usual. The stride is expanded by 20-30%, which is about 1 step to 1 step and a half. You fully understand the display of Dantian. The speed of the four steps should also be accelerated accordingly, about 6 kilometers per hour, that is, walking at a speed of 100 meters per minute. Walking fast is more effective for losing weight. Keep walking fast and big. When you step forward, your knees bend 90 degrees, your back stretches from the center, your arms swing naturally, and your shoulders and scapula rotate well.
Upper body weight loss walking
1. Stretch your arms: If you don't want to stride too much when walking, you can also cooperate with other weight-loss actions to increase the intensity of walking. When the right foot moves forward, the left arm extends directly upward, then the left foot moves forward, putting down the left arm and extending the right arm upward. Keep breathing continuously and walk faster than usual.
2. Back pressure: It is the same as moving forward. First, raise your arms directly upward, and the left and right arms are parallel to each other. Then, while stepping, bend your elbows to both sides and press your arms down, so that your shoulder blades press down and your body leans back. Your arms and upper body are on the same plane. Don't lean back too much and don't fold forward. Your palms are forward and your back muscles are compressed.
Take a walk at home
1. Stand still: If it is inconvenient to go out, you can also use the walking diet at home. It doesn't matter if there is not enough space, standing still is also effective. First of all, the whole body stands straight, the pelvis stands up, and the left and right legs are alternately raised. When lifting, the knees are bent 90 degrees, the thighs are balanced with the ground, and the arms are flexed and swung. Each time the leg is lifted and suspended for 1-2 seconds, 40 times per step is the standard. 2. Hip walking: Sit with your legs slightly bent, keep your upper body straight, tighten your abdominal muscles, stand your pelvis up as much as possible, and then use the strength of your femoral joints to alternately lift your left and right knees forward.
Tang Yifei
In the face of generous response to the latest romance, He Ling is also "unwilling to lag behind". It is reported that the two have returned to Wuhan to choose a wedding dress and are ready to get married. The relationship between the two was questioned and widely circulated. Earlier, some media photographed shopping hand in hand, and were questioned that good things were coming. Later, Ling's mother came forward to refute rumors, denounce them and resolutely resist their marriage. Now, an insider broke the news that Ling's mother had such a reaction because she was still thinking about it and even revealed that Ling had been forced to get married by her Tang mother. Tang Yifei, who has been accused by netizens, personally declared that he was not the third. However, the scandal with Cao later broke her image, and she became an unfaithful girl from the third grade. It seems that she is destined to fight for her position by emotional scandals. Tang Yifei has always been confident in her figure, which is also the capital to attract many male stars. It is said that she relies on breast enhancement exercises and breast enhancement recipes.
Breast enhancement dumbbell exercise:
This chest enlargement exercise not only exercises the chest, but also exercises the buttocks. It can not only improve the problem of back thickness and "stomach cold", but also have more important significance for girls with developing breasts.
1, 90-degree dumbbell step 1 Lie on the ground with your hands crossed and your elbows at a 90-degree angle with your shoulders.
Step2 Then lift it slowly and forcefully until your hands are straight and do it back and forth for 5- 10 times.
2, oblique dumbbells.
Step 1 Hands open, elbows close to the ground, dumbbells slightly tilted to the head, feet folded and lying on the ground.
Step2 Raise your hands, straighten them together and do it back and forth for 5- 10 times.
Donkey aerobics:
Women who often sit and don't like sports can easily lead to the gradual relaxation of hip muscles, resulting in pear-shaped. So don't make a sofa when watching TV, do some hip-closing exercises instead, and gradually you will find that your hips are getting smaller.
1, v-shaped lifting dumbbell
Step 1 Stand with your head up, your feet slightly wider than your shoulders, and your hands placed on both sides of your shoulders in a V shape.
Step2 then use the strength of your body and hands to pull up and do it back and forth 10 times.
2. Lift dumbbells in the air
Step 1 Stand with your feet together and your hands in the air on your chest 10 second.
Step2 Then raise your hands, volley at your forehead, hold 10 second, and do it back and forth for 20 times.
3. leg press swings dumbbells
Step 1 Put your right foot forward to leg press, put your right hand on your thigh, cross your left hand and put a dumbbell on your waist.
Step2 then straighten your left hand backwards, change hands and repeat the action, doing 10 times left and right.
Breast enhancement exercise with breast enhancement recipes is more effective;
Guiqixia decoction
Materials: Astragalus membranaceus 30g, Shrimp 100g, Angelica sinensis 15g, Platycodon grandiflorum 6g, Lycium barbarum 15g and Chinese yam 30g.
Practice: 1. Cleaning Radix Angelicae Sinensis, Radix Astragali and Radix Platycodi, and putting into a pot; 2. Peel the yam, cut it into pieces, put it into the pot, add appropriate amount of water, and simmer it into soup; 3. Remove the dregs, then add the shrimps and fry for 15 minutes.
Features and efficacy: This soup can be described as a tonic, which can not only nourish the face and replenish qi and blood, but also make * * * firm and elastic, and is suitable for dryness caused by deficiency of both qi and blood.
Pork tail chicken feet soup
Ingredients: 2 pig tails, 3 chicken feet, 5 mushrooms, 3 pieces of ginger, 8 bowls of water and a little salt.
Practice: 1, cut mushrooms in half and chicken feet in half. 2. Slice the pig's tail and cook it in boiling water for 3 minutes. 3. Put the above-mentioned prepared materials into water together, and turn to low heat after the fire is boiled; 4. Cook for about 1 month and a half, cease fire, and add chicken essence to drink.
Features and efficacy: Pig tail and chicken feet are rich in colloid, which is very beneficial to breast enhancement. If you have time to drink this soup, having full breasts is not a dream.