I really have a say in people who exercise muscles. Because I am a fat man, I can also say that I am muscular. I learned a lot of theoretical knowledge about muscle exercise before I signed up for the fitness class. Here are some foods that I usually eat about muscle building.

First, carbohydrates carbohydrates are really an essential part of the road to muscle gain.

Before I understand the fitness theory, I will only keep pushing down carbohydrates for fear of eating more rice, because everyone says carbohydrates are the source of gaining weight. But I am a person who loves pasta very much, so it is very painful to control it. If I am not careful, I will lose my appetite and lead to retaliatory dieting.

But in fact, carbohydrates are actually essential on the road to muscle gain. Share a very useful method, which can satisfy appetite and gain muscle. It is to supplement carbohydrates after strength training. Whether it is rice, steamed bread or noodles, carbohydrates after strength training will not be directly converted into fat, but will be directly converted into muscles and strength because of extreme weakness, so don't be afraid to eat after exercise. In fact, you can supplement carbohydrates in moderation to restore your body function.

Second, protein in the usual diet, pay more attention to diet, muscles can generally choose high carbon water and high protein, high-quality protein can be a good muscle gain, so that the meat is tight, after all, I am a meatless person, usually eat more high-quality protein, so my meat is very tight. Here are some high-quality protein. Eating more of these foods is very useful for exercising muscles.

1, chicken

Chicken breast is very high-quality protein, but try not to eat chicken skin, because chicken skin is fat and difficult to digest. I know that chicken breast is actually a little firewood and not very delicious, but the coach told me to start from my usual habits and eat as little as possible.

2. Fish

Such as common crucian carp, perch, cod and so on. Salmon is also a very good protein. I always choose fried, but I will choose steamed bass. Steamed bass is simple and delicious, and it's great to lose fat and gain muscle. Fried salmon is also delicious. I always put it in simple conditioning, which is generally light but delicious.

3. Beef

Braised beef is delicious, but I personally think it will be a little oily. When you want to eat, you will still choose to fry, and occasionally you can add some braised beef to eat. There are many ways. Beef is also an excellent protein, which is very helpful for muscle building.

4. Shrimp

In fact, I don't need to say that everyone knows shrimp, not just boiled shrimp in the new prawn. When I was working out, the coach said that if you are greedy for supper, crayfish is the best supper, which can supplement protein to gain muscle and relieve appetite. But be careful not to worry about the shrimp head. That bite of oil was satisfying, but, you know, it wasn't muscle gain.

5. eggs

I usually eat an egg every morning, whether it's boiled or marinated. Eggs can be a good supplement to protein and help build muscles.

Third, muscle tonic creatine

Creatine supplement is also a popular science given to me by my former coach, which is suitable for the following people: First, some small partners with really poor muscle content; Second, those who have insufficient intake of protein, such as those who don't like meat and protein; And third, people who want to participate in the competition and have high requirements for muscle lines.

Creatine supplement is actually very friendly to human body, and ordinary people can take it properly.