How many kilograms do you usually lose after childbirth? 1. Ten days after delivery, due to the weight taken away by the baby, amniotic fluid and placenta, the mother will immediately lose about 10 kg. During pregnancy, in order to maintain adequate nutrition for the baby, pregnant women will store a lot of water in their cells. After birth, water will gradually be excreted, and the weight of pregnant women will gradually lose about 3 to 4 kilograms. After delivery, some organs in the mother's body gradually returned to normal, so some functions of the mother gradually returned to normal. If the mother is in confinement, they will control it, losing 5- 15 kg, which is normal! Proper postpartum exercise is an important measure for postpartum health care and prevention of postpartum obesity.
2. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Proper postpartum exercise can not only promote blood circulation and uterine contraction, but also strengthen the strength of pelvic ligament. To sum up, we don't have to panic when dealing with such problems. After all, every pregnant mother will have such an experience, pregnancy, childbirth, taking care of children and so on. So what needs to be reminded here is that it is normal to lose 5- 15 kg a month when encountering such problems. Please don't worry too much.
How to lose weight scientifically after delivery 1, and eat a balanced diet: Many pregnant women will drink some more nutritious soup in order to produce milk better. I don't know how effective these soups are for raw milk, but they are miraculous for women to gain weight! Therefore, if you want to recover quickly after delivery, you must pay attention to balanced nutrition and combination of meat and vegetables. This is the best way to eat healthily! Postpartum recovery is a long-term thing, so don't worry, don't use some inappropriate methods, so as not to cause some harm to your body! Everyone must pay attention!
2. Breastfeeding: Breast milk is the baby's best nutrition, so breast feeding can give the baby the best care. At the same time, according to research, breastfeeding can consume about 500 calories each time, which is a relatively simple and reliable way to lose weight!
3, moderate exercise: two weeks after delivery, the maternal body has recovered to a certain extent, although not strenuous exercise, but moderate exercise is also possible, moderate exercise is also an indispensable slimming method after delivery!