The harm of not eating fruit for a long time, many people usually like to eat fruit, and different fruits taste different. Some people like to peel fruit, but others like not to peel it. Let's share the harm of not eating fruit for a long time.
The harm of not eating fruits for a long time is 1 1, which will lead to vitamin deficiency, because fruits are rich in vitamins, which may lead to vitamin deficiency, and vitamins constitute the raw materials of many enzymes and coenzymes in the body. Because not eating fruit leads to vitamin deficiency, the functions of enzymes and coenzymes decrease, and the regulation of biochemical metabolism of the body will be affected.
2. It is easy to cause constipation, because fruits are rich in dietary fiber. If the dietary fiber intake is reduced, the intestinal peristalsis function will decrease, which will lead to the high incidence of constipation and hemorrhoids.
What are the benefits of organic fruit?
1. Environmental protection of organic fruits, protection and improvement of natural environment, and restoration and protection of biodiversity by organic agriculture.
Second, healthier, not all kinds of pigments, preservatives, colorants and other foods as raw materials or accessories, pure natural food is not healthier.
Third, it is more nutritious. An important reason why the nutrition of organic food is much higher than that of conventional food is that conventional agriculture changes the normal growth cycle of crops and promotes them to grow faster, so the accumulated nutrients are relatively less.
Fourth, it is safer. Security comes from two aspects: the safety of modern people and the safety of future generations. Insecticides, hormones and antibiotics are endangering the health of contemporary people, but genetic modification has potentially laid a curse for future generations.
5. The more delicious the fruit ripened by hormones is, the food produced by China Agricultural Bank factory has no other use except the possibility of filling the stomach, what's more, this filling is often superficial.
Harm of not eating fruit for a long time II. If you don't eat fruit for a long time, the body will inevitably lack corresponding nutrients, but at this time, the body may not have diseases that can be clearly diagnosed. This kind of harm is hidden, so it is easy to be ignored by people. If you don't eat it often, you need to supplement appropriate vitamins.
Every year, 560,000 people in China die of cardiovascular diseases because they don't eat fruit. If you eat 80 grams of fruit every day, compared with people who don't eat fruit or rarely eat fruit, the number of people who die of cardiovascular disease has dropped by 40%, and the number of people who die of coronary heart disease has dropped by 34%.
Fruits are rich in potassium ions, cellulose, folic acid, antioxidants and various bioactive compounds, but low in sodium and calories, which can protect against cardiovascular diseases and prevent hypertension, diabetes and cardiovascular diseases. It is estimated that 16% of cardiovascular deaths are caused by not eating fruit every day.
The benefits of fruit
1, skin care
Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron. It also contains more microdisk element-magnesium.
These substances are beneficial to skin ruddy, shiny and elastic. Among them, vitamin C can inhibit the formation of melanin and prevent melanin from depositing in human skin.
Tip: Girls who love beauty must use more, eat more and eat more apples.
Step 2 slow down aging
In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.
Kiwifruit, for example, is rich in vitamins A, C, E and essential trace elements, especially amino acids, which can help the human body to make hormones and slow down aging.
Tip: Kiwi is cold, so it is best for pregnant mothers to eat less.
3. Disease prevention
Because fruit contains a variety of vitamins and trace elements, it can also be used to prevent diseases. Such as oranges, oranges are sweet and sour, cool in nature, have the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs, have certain therapeutic effects on thirst, dry throat, dyspepsia, dry cough without phlegm, and can also prevent cardiovascular diseases and diabetes.
Tip: soaking orange peel in water can also treat symptoms such as cold and cough.
Step 4 lower blood pressure
Fruits can prevent and treat cardiovascular diseases, inhibit the growth of nitrosamines and the proliferation of cancer cells, thus producing some enzyme activities.
According to the data analysis, fruit can promote digestion, improve myocardial function, and regulate the acid-base balance of human body.
Hawthorn, for example, can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Has the effects of preventing and treating arteriosclerosis, preventing aging and resisting cancer.
Tip: The candied haws we eat are made of hawthorn. There are also hawthorn slices, hawthorn cakes and other foods.
Step 5 lose weight
Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.
For example, grapefruit, which belongs to citrus, is rich in vitamin C and fiber, and it is easy to feel full. However, its calorie is very low, comparable to watermelon.
Harm of not eating fruit for a long time 3 What are the benefits of eating fruit?
Strawberry: rich in vitamin C, it can prevent colds, bleeding gums, constipation and arteriosclerosis.
Apricot: rich in vitamin A, it can prevent cancer and eliminate fatigue.
Banana: replenish physical strength, prevent constipation and hypertension, and regulate intestines.
Papaya: Helps digestion and prevents constipation.
Loquat: Prevent colds, constipation, arteriosclerosis and hypertension, and eliminate fatigue.
Apple: the whole intestine, diuresis, eliminate fatigue.
Lemon: prevent colds and eliminate fatigue.
Kiwifruit: prevent freckles and dark spots, inhibit constipation, prevent colds, arteriosclerosis and hypertension, eliminate fatigue and help digestion.
Grapefruit: rich in vitamin C, it can eliminate fatigue.
Among the anti-cancer fruits, the role of strawberries ranks first. Because fresh strawberries contain a wonderful tannic acid substance, it can produce anti-toxic effect in the body and prevent the formation of cancer cells. Oranges, oranges, lemons, grapefruit, etc. , which is rich in bioflavonoids, can enhance the activity of some enzymes in human skin, lungs, gastrointestinal tract and liver, and at the same time, it can enhance the human body's ability to absorb anti-cancer substance-vitamin C, which can enhance immunity and prevent the formation of nitrosamines, a strong carcinogen.
Experts from Australia's Commonwealth Scientific and Industrial Research Organization found that eating citrus fruits such as oranges and lemons can reduce the incidence of cancer in oral cavity, throat and stomach by 50%, and the incidence of stroke by 19%, which also has certain preventive effects on cardiovascular diseases, obesity and diabetes.
Kiwi has a high anti-cancer effect, and the content of vitamin C is the highest among fruits. Grape can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells. Although the anti-cancer effect of fruit is obvious, it should be scientifically selected according to individual characteristics when eating. For example, patients with urinary calculi and poor renal function should not eat more strawberries, because strawberries contain more calcium oxalate, and overeating will aggravate the condition. Moreover, the best time to eat fruit should be before meals 1 hour.