1, high calorie density food

For example, the calories of 22 sweet potato slices are the same as those of two half-cooked potatoes. 1 fried chicken leg and 2 braised chicken legs, after cooking with oil, the heat is generally increased by 60% to 100%.

2. Food with strong taste

Sour, sweet, spicy and salty food will tempt you to eat more unconsciously. Refined food and fast food, cakes and western snacks are rich in cream, sugar and spices; Hamburg, chicken nuggets, French fries, cola and other drinks. This food is high in calories.

3. Addictive food

The most common foods are crispy and delicious peanuts, cashews, pistachios, almonds, melons and other nuts; Or caffeinated drinks, such as cola, milk tea, chocolate, etc.

4. Foods with unknown calories and contents.

In addition to fresh food, processed food, preserved fruit, instant noodle conditioning package usually add ingredients such as butter, lard or sugar, which can easily lead to excessive calorie intake without knowing it, so try to buy these foods as little as possible.

5. alcohol

Alcohol and alcoholic beverages are high-calorie drinks, so Shaoxing wine, red wine or cocktails in bars are high-calorie.