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You don't want to wear long-sleeved clothes to cover the fat on your arms in summer, do you? This is too abusive!
For girls who are losing weight, the fat on their arms is even more difficult to reduce than their stomachs and even their thighs and calves! Let me introduce you to three simple moves to get rid of the fat on your arms. You can try them at work or before going to bed!
The first move: big moves.
To seize the opportunity of normal walking, shake your arms in tandem. The greater the amplitude, the better (but be careful to hit other pedestrians)! At the same time, try to clench your fist and tighten your triceps for at least five minutes at a time, as long as you move more than usual when you walk!
The second measure: chest and abdomen.
This action can be done while sitting or standing. Just hold out your chest and abdomen, then put your hands together on your chest and tighten your arm muscles for about 20 seconds, at least 10 times a day. This action can exercise the muscles of all parts of the hand.
The third measure: invincible hot wheels style
This trick is also taught by Duoyan Zheng, a famous slimming expert! Stand up, chest out, abdomen in, hands open left and right, palms down, and rotate clockwise and counterclockwise 50 times with breathing! Remember not to bend your back and abdomen, and keep your hands as straight as possible! After you finish, you will feel a little sore in your arms and shoulders.
Have you seen the vest that waved to you? Do it quickly with such a simple action!