Egg yolk is rich in high-quality protein and a variety of essential amino acids, which can improve human metabolism, increase satiety and reduce food intake. At the same time, egg yolk is also rich in trace elements and fat-soluble vitamins, which can help the human body supplement nutrition and enhance immunity.
However, because egg yolk contains a certain amount of fat and cholesterol, excessive intake may have an impact on blood lipid and cholesterol levels. Therefore, it is recommended to keep a light diet and eat egg yolk in moderation during fat reduction.
In addition, for some special people, such as patients with high cholesterol or cardiovascular diseases, the intake of egg yolk should be adjusted according to their own conditions.
In short, you can eat egg yolk in moderation during fat reduction, but you should pay attention to maintaining a balanced and diversified diet to avoid excessive intake.