Mommy Qiu, who lost three or four pounds in the first month and gained 36 pounds during pregnancy, tried various methods to lose weight-burying needles, counting calories, dieting and drinking fruit and vegetable juice ... She was starving every day, and her figure remained unchanged for three years after delivery, but she lost her heart, getting colder and colder, getting worse and worse, asthma, and blood collapse.
Through the introduction of friends, I learned about the "ketosis diet". After studying a lot of relevant information, Mommy Qiu Xinxin began to reduce the daily sugar intake (reduce the amount of meals) and change the diet order (eat meat and vegetables first, then eat). Unexpectedly, in the first month of implementation, she lost 3 or 4 pounds.
After more than a year of ketosis, Mommy Qiu Yixin not only lost 30 pounds successfully, but also recovered her blood pressure, allergies and physiological period. Even the husband who ate with her lost 10 Jin, put on her pants when she was young, and moved towards a healthy and happy life!
What exactly is a ketogenic diet that forces the body to make ketones and break down fat? Mommy Qiu Yixin said that the human body has two systems to burn nutrients to generate energy, one is to burn glucose, and the other is to burn fat. Ketogenic diet is to reduce the intake of carbohydrates (sugar and starch), make ketone bodies to supply energy and force the body to decompose fat.
Ketogenic diet principle = good ingredients+good seasoning. To make the body produce ketone bodies, the diet must be low in sugar, moderate in protein and high in fat. Mommy Qiu Yixin said that the ketogenic diet is not to add more to the daily diet, but to try to choose good "ingredients" and good "seasonings".
Protein: Try to choose fat meat or viscera, such as pork belly, plum blossom, hooves, pork liver, chicken heart, seafood, eggs, dried fish and Jinhua ham. As for milk and soybean milk, drink less sugar and pay attention to the weight. Tofu, dried tofu and bean skin (soybeans and black beans) are all high-quality sources in protein. Remember to choose soy products made of natural brine, which contains magnesium chloride and minerals, which can supplement the minerals that are easily lost in the ketogenic diet.
Vegetables: mainly vegetables grown naturally without pesticides, including leafy vegetables, cruciferous vegetables, broccoli, cauliflower, Chinese cabbage, Chinese cabbage and so on. Many mothers think that eating unlimited meat is a ketogenic diet, but Mommy Qiu Yixin thinks that it is to control the intake of meat and protein, not to eat vegetables! Coupled with a few servings of mushrooms, it is not only more full, but also less constipated!
Fruit: Besides strawberries, there are also half bowls of berries, such as blueberries, cranberries and raspberries. About the size of a fist, 2 ~ 3 times a week.
Oils and fats: Choose natural and non-hydrogenated refined oils (such as virgin olive oil, black and white sesame oil and linseed oil), and refuse to use oils and fats with chemical refining, high temperature and high pressure, deodorization or trans fats.
Salt: supplement natural salts (such as sea salt, rock salt and rose salt) with minerals, which can supplement the minerals lost in ketone production and drainage.
Extended reading: Look at your physique and lose weight easily after childbirth.
It's hard not to eat starch in a ketogenic diet. For the ketogenic diet, many mothers will have a question-"Is it easy to achieve without eating starch? Mommy Qiu Yixin believes that this is not a matter of relaxation, but a matter of "determination" and "satiety"!
Of course, you have to make up your mind to lose weight. As for satiety, because the ketogenic diet deprives you of starchy food, you will feel hungry at first. Therefore, Mommy Qiu Yixin believes that choosing your favorite meat with enough fat will reduce your desire for starch.
If you really want to eat starchy food, Mommy Qiu suggests that you can make ketogenic desserts yourself, such as ketogenic cheesecake and ketogenic chocolate balls. Most of these ketogenic desserts are made of cheese, whipped cream, almond powder and fucose, which hardly affect blood sugar, or you can eat some high-quality nuts.
When eating out, eat a ketogenic diet like this! If you are a diner or eat out occasionally, is it possible to maintain a ketogenic diet? Mommy Qiu Yixin suggested choosing prototype foods as much as possible to avoid foods with no original ingredients after processing; The best way to cook is steaming, boiling, no thickening, no powder coating and no marinating, so the most convenient way is buffet or black-and-white cutting.
If you are not hungry, you can skip dinner. At ordinary times, Mommy Qiu Yixin will order two dishes, one will cut meat and then drink a bowl of pork liver soup, and then bring your own oil to pour on the dishes, which will make you feel full and will not burden your body. If you feel full after lunch, you can skip dinner, so your weight will drop quickly, and it is no problem to lose 3 ~ 5 kilograms a month. Of course, it will be healthier if you can cooperate with exercise moderately.
The whole family can practice ketogenic diet together. Can we also practice ketogenic diet when cooking family meals? Daughter and mommy have a ketogenic diet together? Mommy Qiu Yixin thinks that ketogenic diet is the best food for family members. Ketogenic dishes made with good ingredients and good oil and salt are not only nutritious, but also delicious!
My daughter is also used to eating only meat and vegetables at every meal. Since Qiu Yixin's mother came into contact with the ketogenic diet, her 3-year-old daughter followed suit. Before her daughter goes to kindergarten, she will give 1/4 natural starchy foods (such as sweet potatoes and pumpkins) or fruits in her palm after meals. If her daughter wants to eat noodles, she will be given 1/3 bowls of rice and noodles after eating meat and vegetables. When my daughter went to kindergarten, because she had eaten high-sugar foods such as milk and bread in kindergarten, she would try not to give starch when she went home.
Now that my daughter is 5 years old, she is very used to eating only meat and vegetables for every meal. She eats very little starch, only 1 or twice a week. Mommy Qiu Yixin said that since the low-sugar diet, our daughter's allergic symptoms have improved a lot, her colds have decreased and her mood has stabilized a lot. We became angel mothers and angel children (laughs)!
For mothers who want to lose weight through ketogenic diet, what Mommy Qiu Yi wants to say is that the key to losing weight quickly is "slow". If you have a low-sugar ketogenic diet, you can enjoy delicious food and have a healthy body! If you sometimes eat a lot of sugar out of control, don't be afraid, do some exercise to reduce the influence of blood sugar, or eat nothing for the next two meals, just use fasting to restore the constitution of burning ketone bodies!
Further reading: Choose the right moon meal+supplement "confinement" to change the critical period of physical fitness
Ketogenic cooking is easy to cook at home. You want to import high-quality ingredients and seasonings. Do it yourself is the most reassuring! Mommy Qiu Yixin recommends three dishes according to the principle of ketogenic diet, which is simple and easy to use!
Staple food: Roasted Italian stewed beef balls Material:
450g of ground beef, pork back fat 100g, eggs 1 piece, 2 pieces of grilled cheese, garlic 1 spoon, diced tomatoes 1 piece, 2 tablespoons of tomato sauce, 2 tablespoons of red wine vinegar, 50 pieces of red wine (which can be replaced by rice wine) and 3 tablespoons of Italian spices.
Exercise:
1. Put 1 tablespoon of ground beef, pork back fat, eggs, salt and Italian spices into a steel basin, stir in the same direction to remove tendons, and knead into round Italian beef balls.
2. Preheat the pan with medium heat, add virgin olive oil and fry the Italian beef balls until they are solidified.
3. Add 2 tablespoons garlic, diced tomatoes, tomato sauce, red wine, bay leaves and Italian spices, water, red wine vinegar and salt to the same pot, cover the pot, simmer for 40 minutes, then serve on a baking tray, sprinkle with nine-story tower and seasoning, and spread with cheese slices.
4. Preheat the oven to 180℃ and bake in a baking tray for 5 minutes until the cheese melts.
Soup: clam pseudo-potato thick soup material:
30 clams, 200g cauliflower, fresh mushrooms 1 piece, Pleurotus eryngii 1 piece, diced 100 piece, whipped cream 100 piece, 2 tablespoons of blue mold cheese, minced garlic 1 spoon, etc.
Exercise:
1. Take a small soup pot, add minced garlic, white wine and water to the clams until the clams open, pick out the clams and put the meat on the plate.
2. Then put the cauliflower, Pleurotus eryngii and mushrooms into the soup pot and cook for about 5 minutes until it is hot.
3. Pour all the materials in the soup pot into the food conditioner, add the fresh cream and blue mold cheese, and stir into a smooth thick soup.
4. Put the soup in the soup bowl, put the clams on it and sprinkle with black pepper.
Dessert: French cheesecake ingredients:
250g room temperature cream cheese is cut into small pieces, 2 eggs (separated into egg white and yolk), half a cup of homemade sour cream (or coconut milk), 1 tablespoon lemon juice, 5 tablespoons fucose, a little salt, 1 teaspoon vanilla extract, 1 teaspoon rum, 1/4 teaspoon tartar.
Exercise:
1. Preheat the oven and add a small cup of hot water to preheat it together.
2. Spread baking paper on the cake mold to prevent sticking, and prepare two steel pots. Add room-temperature cream cheese, sour cream, egg yolk, fucose, salt, vanilla extract and rum into a steel basin, and stir evenly with a blender to form egg yolk cheese paste.
3. Add the egg white into the tower powder in another steel basin to make it dry and bubble (the egg white can hardly fall off when the steel basin is inverted), mix it into the egg yolk cheese paste three times with a rubber spatula, then add lemon juice and mix well, and put it in the mold for 10 minute.
4. Cover with aluminum foil and bake in the oven for 30 minutes. Take it out and sprinkle with lemon peel. Place fresh berries. Let it cool, and enjoy it after freezing overnight.
Homemade sour cream
Put 1ml grass-fed fresh cream and 1 probiotic powder or 200 parts of high-quality yogurt into a clean and sterilized container and put it into an electric cooker. The lid of the rice cooker needs to be sewn and kept warm. After turning into sour cream the next day, put it in the refrigerator for preservation.