The first kind is sweet potato, natural? Laxatives? . I believe many people have eaten sweet potato, which tastes fragrant and sweet. It is rich in dietary fiber, which can help us to relax bowels, help our blood vessels and clean up some garbage in blood vessels without side effects. If you are constipated, you can try to eat more sweet potatoes. In the morning, I steamed a sweet potato and boiled eggs for a while. At that time, I looked good and my stomach was good.

The second kind is wax gourd, which is also a famous oil scraping artifact. Wax gourd has no fat and sugar, and its calories are very low. It can also promote the discharge of those oils, which can be said to be the favorite of many dieters. But the taste of wax gourd is not very delicious. I personally suggest that you can make melon and corn sparerib soup, which is nutritious and won't get fat.

The third kind is celery, which may not taste good, but it is also a very good oil scraping artifact. It can promote gastrointestinal peristalsis and help digestion. It is excellent to eat more if you have high blood pressure and hyperlipidemia. Now many hot pot sauces contain chopped celery. Many people eat too much and want to digest it, so they will put some soup in the bowl and drink it with celery, which still has obvious effects.

The last one is kiwifruit. The content of vitamin C in kiwifruit is very high, which is twice that of oranges. It can also help us clear the intestines and reduce fat, and it tastes good. Sour and sweet, it can be very sweet when cooked, but the sweetness of fruit is not greasy, but it feels delicious. Usually, I will cut a kiwi fruit and other fruits to make a fruit salad, and it will be better to cool it in the refrigerator in summer.

Of course, it is not only the above four kinds that can be called oil scraping artifacts. Some coarse grains and fresh vegetables and fruits have their own nutritional value, so everyone should take some, and don't choose one to eat, so as not to cause nutritional imbalance.