Abdominal training can be done after delivery 1 month, but strenuous exercise is not recommended. Aerobic fat reduction began in 3-4 months.

But everyone's physique and age are different. The older the parturient, the longer the recovery time, and the exercise should be based on the principle of low intensity and gradual progress.

Breast-feeding mothers do not recommend high-intensity and long-term exercise. If you are heavier and have higher body fat, you can start with the "postpartum recovery course" in Fit, and do low-intensity aerobic exercise such as brisk walking, jogging and cycling for 4-5 months after delivery. Exercise is best arranged after breastfeeding.