Sweet potato with honey sauce: pickled sweet potato with white sugar 2? 3 hours; Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, boil it with high fire first, and then stew it with low fire until cooked. When the soup thickens, take it out and put it on a plate.

This product is fresh, sweet and not greasy, and the juice is delicious. It also has the effect of expelling toxin and caring skin. Sweet potato red date juice: sweet potato is washed, peeled and chopped; Cleaning, coring and slicing the red dates; Slice sweet potato and jujube into a pot, add 500 ml of cold water and fry with strong fire; When half the water is left, add honey and mix well, and fry for 10 minute; Pour the decoction into a large cup, cool and drink.

This prescription has the effects of promoting digestion, invigorating stomach, relaxing bowels, improving immune function, lowering blood sugar and delaying aging. Sweet potato soup: peeled sweet potato, cut into small thick slices and put in a small pot; Add appropriate amount of cold water and cook on low heat for about half an hour. Because sweet potato contains mucin and a lot of starch, it will naturally become soup after cooking; Add 1 spoon honey and a little sweet osmanthus to taste.

This soup has the effects of invigorating the middle energizer, invigorating qi, promoting blood circulation and relaxing bowels.

What is the correct way to eat sweet potatoes?

Sweet potatoes should also pay attention to the correct methods: First, pay attention to steaming and cooking thoroughly.

Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest; Moreover, the gasification enzyme in sweet potato will not be destroyed by high temperature, and eating it will cause discomfort. Second, it should be noted that excessive or unreasonable consumption of sweet potato will cause abdominal distension, heartburn, pantothenic acid, stomach pain and so on. So you shouldn't eat too much.

People diagnosed by traditional Chinese medicine as dampness blocking the spleen and stomach and qi stagnation and food stagnation should be careful to eat. The disadvantage of sweet potato is the lack of protein and lipids, but today people are rich and no longer take sweet potato as their staple food, and their lack of nutrition can be supplemented by other diets.

For example, milk and sweet potato can be eaten at the same time, because milk is rich in protein and fat.

What are the ways to eat sweet potatoes?

Note: Tips for purchasing vegetables: Xiangke: Sweet potato should not be eaten with persimmons, tomatoes, liquor, crabs and bananas.

Others: Sweet potato contains "gasification enzyme", which sometimes leads to heartburn, acid water spitting, flatulence and exhaust after eating. As long as you don't eat too much at a time, eating with rice noodles, pickles and soup can be avoided.

Sweet potato produces acid in the stomach, and patients with gastric ulcer and hyperacidity should not eat it. Rotten sweet potatoes (sweet potatoes with dark spots) and germinated sweet potatoes can make people toxic and inedible.

Root vegetables such as sweet potato contain a lot of starch and can be processed into vermicelli, but alum is often added in the production process. Excessive consumption will lead to aluminum accumulation in the body, which is not good for the body.

Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.

Gastric acid strengthens the contraction of the stomach. At this time, the myocardium at the junction of stomach and esophagus is relaxed, and the acid in the stomach flows back to the feeding tube, and people spit out acid water. Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.

Nutrients: 57 kcal, vitamin 0 and other nutrients. 15mg, protein 0.

7 grams, fat 0. 2 grams, carbohydrate 15.

3 grams, folic acid 19. 6 micrograms, dietary fiber 2.

2 grams of vitamin 125 micrograms, 750 micrograms of carotene, 0 thiamine. 05 mg, riboflavin 0.

0 1 mg, nicotinic acid 0. 2 mg, vitamin C 4 mg, calcium 18 mg, phosphorus 26 mg, potassium 88 mg and sodium 70 mg.

Nine milligrams of iodine 0. 4 micrograms, magnesium 17 milligrams of iron 0.

2 mg, zinc 0. 16 mg, selenium 0.

22 micrograms of copper 0. 05 mg, manganese 0.

08 milligrams. Efficacy Indications: Sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".

It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Contemporary Chinese Materia Medica says: "Sweet in taste and flat in nature.

Enter spleen and kidney meridians. ""Tonifying the middle and enriching the blood, benefiting qi and promoting fluid production, strengthening the stomach and relaxing the bowels.

Indications: Spleen edema, sore and swelling, intestinal dryness and constipation. "Dietotherapy: 1, nourishing the middle energizer: Sweet potato is rich in nutrition, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body interactively, prevent malnutrition, tonify the middle energizer and replenish qi, and is beneficial to diseases such as spleen and stomach weakness in the middle energizer and malnutrition in children; 2, laxative: after the sweet potato is cooked, some starch changes, and when eaten raw, it can increase dietary fiber by about 40%, which can effectively * * * intestinal peristalsis and promote defecation.

When people cut sweet potatoes, they will see a white liquid oozing under the skin, which contains geniposide and can be used to treat habitual constipation. 3. Enhance immune function: Sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The minerals contained in sweet potato play a very important role in maintaining and regulating human functions.

The calcium and magnesium contained in it can prevent osteoporosis; 4. Anti-cancer: Sweet potato contains an anti-cancer substance, which can prevent and treat colon cancer and breast cancer. In addition, sweet potato also has the function of scavenging active oxygen, which is one of the causes of cancer. Sweet potato contains unique bioflavonoids which can prevent cancer and prolong life. It is a steroid, similar to the hormone secreted by the adrenal gland.

Foreign scholars call it "fake hormone". Can effectively inhibit the occurrence of breast cancer and colon cancer.

Sweet potato has a special protective effect on the mucosa of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue of liver and kidney, and prevent the occurrence of collagen disease. It is also an ideal diet food.

Its heat is only 1/3 of that of rice, and because it is rich in cellulose and pectin, it has a special function of preventing sugar from being converted into fat. Health care recipe: 1, cold potato shreds: raw materials: lean meat 100g, sweet potato 250g.

Ingredients: cucumber100g. Seasoning: salt, sugar, Chili oil, monosodium glutamate.

Production method: ① Peel and wash the sweet potato, cut it into thin slices, then cut it into filaments and put it on a plate. (2) Wash the tender cucumber, cut it into filaments, put it on a plate, sprinkle with a little salt, mix well and marinate for 20 minutes, and filter out the oozing water.

(3) Wash the pork, take a small pot of water, put it on the fire to boil, add the meat, add a proper amount of refined salt, cover the pot and cook until it is cut. (4) take out the pork and let it cool, first cut it into thin slices, then cut it into filaments, put it on a plate, add sugar and spicy oil and mix well.

Tips: tonify deficiency, nourish body, regulate constipation, nourish yin and tonify both qi and blood. 2, sweet potato milk: raw materials: 50 grams of sweet potato, milk 30.

Seasoning: Method: ① Wash and peel the sweet potato, cut it into thin slices and put it in water to remove astringency. (2) Put the sweet potato into a pot and boil it with appropriate amount of water, then turn to low heat and cook until soft.

③ Grind it into mud while it is hot, add 30 grams of milk and cook it slightly. Tips: arteriosclerosis diet, tonic diet, osteoporosis diet, anti-cancer diet.

3, onion oil potato pieces: raw materials: 500 grams of sweet potato. Accessories: scallion 30g.

Seasoning: vegetable oil, salt, pepper, sesame oil, monosodium glutamate. Methods: ① Wash the sweet potato, peel it and cut it into 2 cm square pieces.

Remove roots and old leaves from green onions, wash and cut into powder. (2) Heat a wok with a large fire, pour in vegetable oil, add chopped green onion when the oil is hot, add sweet potato pieces and stir-fry for a few minutes when it is fragrant, and add refined salt to stir-fry evenly.

(3) Put the sweet potato pieces around the pot, add a little water to the bottom of the pot, cover the pot, fry with low fire until the sweet potato is crisp and rotten, add monosodium glutamate and sesame oil, mix well, serve on a plate and sprinkle with pepper. Tips: stomach nourishing diet, constipation diet, anti-cancer diet and arteriosclerosis diet.

Homemade recipe: 1, fisherman's sweet potato strips: raw material: sweet potato. Accessories: garlic, bread crumbs, green pepper seasoning: salt, pepper, chicken essence, dried starch. Method: ① Wash the sweet potato, peel it and cut it into strips, soak it in cold water to control the dry moisture, then evenly stick dry starch, cut green pepper into strips, and fry garlic and bread crumbs together for later use; (2) Light it in a pot and pour in oil. When the oil temperature reaches 50%, fry the French fries thoroughly in the pan, and then fry them. When they are crispy outside and cooked inside, add green and red peppers, take them out and drain the oil together. Stir-fry the minced garlic, bread crumbs and fried sweet potato strips in the pot, and add salt, pepper and chicken essence.

Note: 2. Stir-fried sweet potato corn kernels: raw materials: sweet potato and corn kernels. Accessories: citric acid.

How do you eat sweet potatoes?

Boil/steam sweet potatoes. This is the easiest way to eat.

Wash the mud outside the sweet potato without peeling, put it in a pressure cooker or rice cooker, add some water and cook it. You can also cut sweet potatoes into thick slices, put them on a steamer and steam them in water.

Sweet potato porridge is washed, peeled and cut into small pieces. Wash the rice twice, add water and boil it in a pressure cooker or rice cooker.

After the water boils, open the lid and put in the sweet potato pieces. Cover and continue to cook. When cooking again, if it is a pressure cooker, it will be changed from a big fire to a slow fire; If it is a rice cooker, open the lid and cook.

Either way, stir with a spoon or chopsticks from time to time to prevent sticking to the pot. At the same time, be careful not to let the porridge overflow.

When the sweet potato becomes soft and rotten and the rice becomes sticky, you can turn off the fire or unplug the power, leave a small crack on the lid and stew it. Wash French fries and sweet potatoes, drain, peel and cut into strips the thickness of your little finger.

If you have bread crumbs at home, you can wrap the French fries, but it doesn't matter if you don't. Open the oil pan, low heat. When the oil temperature is eight minutes hot, add French fries and fry until slightly burnt.

You can sprinkle a layer of sugar on it or eat it directly. Wash and peel the fried potato cake, sweet potato and pumpkin, cut into small pieces, put them in a large bowl and steam them in water.

Be sure to mash these two foods while they are hot, and add glutinous rice flour and sugar that have been rolled into powder with a rolling pin in advance. If the viscosity is not enough, add a little water to facilitate dough mixing.

Knead the dough, knead it into strips, pull it into preparations, and press it into small cakes. Bread crumbs can be two loaves.

Boil the oil pan. When the oil temperature is 8 minutes high, put in the cake and fry until both sides are golden. Then take it out.

What is the practice in sweet potato porridge?

The practice in sweet potato porridge is as follows: 2 tablespoons of rice, 2 tablespoons of glutinous rice, and sweet potato 1 piece.

Mix and wash rice and glutinous rice, and soak in a little water. Wash the sweet potato, peel it and cut it into hob blocks.

Add about 10 times of water to the pot and bring to a boil. Then pour in the rice. After the fire boils, add the sweet potato and simmer for 20 minutes.

Sweet potato can be said to be a kind of health food with homology of medicine and food. It contains many trace elements, such as carotene, vitamins, potassium, iron, calcium and so on. And the nutrition is quite balanced.

Moreover, sweet potato contains a lot of dietary fiber, which can be used in the intestines of middle-aged and elderly people to achieve the effect of relaxing bowels and detoxifying. At the same time, sweet potato is a high-calorie and low-fat food, which can reduce blood cholesterol of middle-aged and elderly people and prevent cardiovascular and cerebrovascular diseases.

Sweet potato is an alkaline food, so middle-aged and elderly people often drink porridge made of sweet potato, which helps the body's acid-base balance.