Spinal pain? Sore all over? Is the body always nervous? Then you need to relax and relax now! A healthy body needs not only some physical exercise, but also a reasonable diet! The most magical effect of this pose today is that it can relieve spinal pain, let us get rid of cervical diseases easily, solve the troubles of bowing heads simply and wonderfully, and at the same time lengthen the leg curve of practitioners. Having long legs is no longer just talk! If you are a little excited, you might as well give it a try and see if it is really so magical!

1. Ship variant

You can warm up first and then practice the boat shape, which is more conducive to maintaining balance. Long-term practice of this pose can help practitioners strengthen abdominal strength, effectively exercise lateral abdominal muscles, effectively relieve pain and sciatica, and stretch leg curves. Long legs are not dreams!

A. Sit on the ground, stretch forward naturally with your legs together, keep your back straight and keep breathing evenly;

B) Put your hands on your sides, open your palms and five fingers to support the ground to keep your body balanced, and slowly stretch your legs upward;

C. Adjust the leg posture, with the outer sides of the legs clinging to the abdomen, the hips clinging to the ground to keep the body balanced, the left knee slightly flexed, and the calves extending forward in parallel;

D raise your head slightly, keep your eyes on the soles of your feet, keep the action for 30 seconds, and practice on the other side. Repeat the action for 5 times.

2. Lateral pigeon variety

Side pigeon variants are very elegant to practice and enhance women's self-confidence. Long-term practice of this pose can help practitioners eliminate abdominal fat, enhance spinal strength, effectively improve gastrointestinal function, make us live healthier and more attractive, and take a big step towards the goddess!

A. Sit on the ground with your back straight, your chin slightly raised, and your legs naturally stretch forward to adjust your breathing;

B The left knee is slightly bent, the sole of the foot extends to the right thigh, the right leg slowly extends backward, the leg is close to the ground, the knee is bent, and the calf is straight up;

C. The upper torso is slowly twisted to the right, and both hands are extended to the back. The right arm is slightly parallel to the ground, fists are clenched with both hands, and the sole of the right foot is tightly buckled on the right arm;

D. Keep the action for 30s, return to the initial preparation state, change to the other side for practice, and repeat the action for 5 times.

3. Post-bending variant

Although the back bend variant looks simple, it is very difficult to practice. Yoga practitioners practice this pose for a long time, which is conducive to soothing the whole body, enhancing the sense of balance through the strength of the legs, and effectively burning arm fat and bidding farewell to fat!

A. Keep standing in a mountain posture, with legs together, knees straight, chest out and abdomen in, and breathing evenly;

B. Slowly stretch your hands upward and lift them above your head, with them parallel to the ground, and slowly lean back to your abdomen;

C. lean your head back as far as possible, close your eyes and feel the strength of muscle stretching;

D. Keep the action for 30s, slowly return to the standing state, and repeat the action for 5 times.

Cervical spondylitis and shoulder vertebra disease are common diseases of many young people. If you spoil your health at a young age, you will definitely suffer a big loss when you are old. Therefore, it is urgent to prevent spinal diseases. So hurry up and be the healthiest self with me!