Tell me about my experience. When I was fattest, I weighed 108 kg, and now I am hovering at 88-90 kg. I didn't take any diet pills, hehe, and I didn't exercise much, just to control my appetite. Because the reason why I gain weight is that I eat too much and accumulate fat. I was really scared at that time. 86 kg soared to 108 kg, and I gained weight in two months. Whoops, I regret it now. It's really easy to eat fat, but it's hard to lose weight ~

If you belong to this category like me and get fat all over, you can try. Eat 2 meals a day and fruit at night (an apple is best, don't eat too much, too much polysaccharide will turn into fat). Breakfast: a boiled egg+a cup of soybean milk (pay attention to protein's supplement, you can try that kind of protein powder and drink it in soybean milk, preferably without sugar); Chinese food: a lot of vegetables, a little meat (preferably "white meat" such as fish and chicken, pork is really unhealthy, so I want to try not to eat pork now), a little rice (it's up to me to eat as little as possible, and if I'm really hungry, add some food appropriately). One thing about eating Chinese food is that it can't be solved in 15 minutes, so I have to chew slowly. Now I exercise. Dinner (17: 30 is the best): eating fruit has been mentioned before. It is best to eat 6 hours before going to bed, and then eat nothing. Of course, you can also drink some water ~ If possible, you can drink 1-2 cups of vegetable juice during the day. Sweat is not juice. Save the fruit for dinner.