Can I use a tummy belt when I have a full meal? Better not. It's useless to use a binding belt after a meal, but it puts pressure on the stomach and is not good for your health. The abdominal belt is usually worn before meals and is not taken off until bedtime.
It is not recommended to use abdominal suction appliances immediately after meals-otherwise it will inevitably affect the digestion of food by the abdomen and spleen! Try it again at least 30 minutes later to see if you have any symptoms such as bloating and indigestion. If you have such symptoms, it is not recommended to wear clothes or appliances that bind your abdomen.
It is best not to bring an abdomen immediately after a meal, but after digestion for a period of time. After a meal is the best state of body function. If you bring an abdomen at this time, it will affect the digestion of food and lead to the loss of nutrition. So you can try to wear it for 30 minutes after eating.
How long can it be delivered after eating? It is generally recommended to walk slowly after a full meal for half an hour, as long as it is not strenuous activity. Also, it is not recommended to be particularly full when eating. Seven or eight points is enough. Exercise suggests walking slowly, walking, gastric volvulus, gastroptosis, abdominal pain, etc. In the intense activity. You can gently push your abdomen, and the effect is good. There is also a popular square dance, which is recommended to start at least half an hour after dinner. Usually, it is recommended to pay attention to diet, eat less and eat more meals, have a reasonable diet, have a balanced nutrition, be seven or eight full, exercise properly, and pay attention to maintaining a healthy weight. If you are overweight, it will have a great impact on your health. This requires long-term persistence.
It is best to exercise for one or two hours after meals. At this time, most of the objects in the stomach have been digested, which will not cause discomfort to the gastrointestinal burden. Don't do strenuous exercise, but step by step. You can't choose to exercise immediately after meals. Because muscles need blood during exercise, if you exercise immediately, it will easily lead to stomach pain, gastrointestinal spasm, indigestion and other symptoms. Develop good eating habits at ordinary times, and choose protein and foods with high dietary fiber content to supply energy for the body.
It is generally recommended to do exercise at least 30 minutes after meals at 1 hour. How long does it take to exercise? It is best to adjust the time interval according to the amount of exercise and food intake. Because doing exercise immediately after eating will lead to weakened gastrointestinal digestive function, which may easily cause gastrointestinal discomfort and pain, and may even cause indigestion. Eat regularly after exercise. Because the muscles are in a state of high excitement during exercise, it takes some time for the digestive organs to recover after exercise. So rest for about 30 minutes before eating after exercise.