How to wear a corset? Almost all mothers will start to buy the body-shaping clothes they need before giving birth, hoping to start body-shaping immediately after giving birth. Some people suggest that you can wear a corset after 7 days of delivery, but caesarean section has to wait 14 days. But from the doctor's point of view, you can't put on a corset immediately after delivery. The most suitable time to wear corset is around 1 month after the lochia of natural delivery mother, and this product can be used after the wound of caesarean section mother is completely healed 6 months later.
There are many kinds of corsets for postpartum corsets, including one-piece corsets, corsets for the lower abdomen, and waistcoats for supporting the chest. It is suggested that mothers can buy a one-piece bra without having to wear 2 ~ 3 different parts repeatedly.
As for the choice of brands, some people like the blessing of big brands or celebrities, while others shop online to find cheap but well-received styles. In fact, everyone has his own preferences. The only thing to note is that if mothers are very concerned about their bodies, they can look for brands that can help tailor them.
In addition, there are corsets made of light cloth, which are different from the traditional armor upper body. There is no established impression of corset, and there is no tight cloth and steel bar. Instead, the body is wrapped in very close-fitting cloth, which is very convenient to put on and take off, suitable for mothers who wear corset for the first time, or those who need to go to work for a long time but are afraid that the cloth is too tight and uncomfortable.
The secret pelvic pants that the novice mommy must read &; Pelvic pants are different from corsets. Pelvic pants are used to help the pelvis return. Why is pelvic reduction important? Because the postpartum pelvis is still open, it is easy to cause postpartum uterine prolapse if the pelvis is not reset.
It is best to wear a corset and pelvic pants during the day and pelvic pants at night. When I first started wearing pelvic pants, I woke up feeling sour. Don't worry, this is to adjust the position of the pelvis.
Pelvic pants have different styles of pants length, in fact, it is mainly the role of composite body-shaping pants to tie the thigh lines; If mommy feels very hot in pelvic pants, she can only wear pelvic straps.
In addition to strengthening pelvic yoga, novice mommy can also do pelvic exercises at home after work every day to help the pelvis return to a healthy position.
Pelvic exercise begins-lie flat, straighten your legs, relax your toes for 30 times, and relax the muscles around your pelvis through exercise.
After the above actions are completed, we can be divided into two different pelvic exercises: before going to bed and when waking up:
Before going to bed, your feet are shoulder width apart, your toes are tilted to the outside, your toes are tilted upward, breathe in, and your feet are lifted up by 30 cm. /kloc-After 0/0 seconds, put your feet together and lie flat for two minutes. At this time, you will feel a slight heat from your toes to your legs.
Wake-up method: the toes of both feet are close to each other and are in a triangular state. Lift your legs up about 30 cm, exhale, and put them down after 10 seconds, and your feet will feel slightly hot.
Mommy, a novice in the workplace, must read the secret skills, and she can also do pelvic exercises with a chair at work! In just a few minutes, you can relax and return to your prenatal waistline. Stand behind the back of the chair, stand up straight, spread your legs shoulder-width, hold the back of the chair, kick your left foot backward while exhaling, and touch the center of * * * with your heel, and do it for five times.
Xiaodingding ~ corset is not a slimming suit, but it can provide sculpture function. Mother can restore her figure by wearing a corset after delivery, and only by throwing meat and oil can she achieve good results.
Mommy, an office worker, is very busy every day, so besides the tightness of her corset, the convenience of going to the toilet should also be taken into account. In terms of pants, it is best to buy a style with an opening at the bottom that can directly go to the toilet; Or just buy a bra without a steel frame, which is convenient to put on and take off, and it is not a problem to go to the toilet.
Remember to change back to your pelvic pants to sleep at night, and use them to help adjust the pelvic position, which complement each other. It is not a problem to get back to a good figure before delivery.
Novice mommy in the workplace must read three kinds of bags for office mommy. As a busy office mommy, there must be three kinds of bags so as not to be in a hurry! The first is the so-called mother bag, which is the big bag when taking the baby out at ordinary times; The second is the working mother's bag prepared for work; The third is a baby bag to be given to the nanny or nursing staff.
1. Mom really needs to prepare a lot of things when she takes her baby out, such as diapers, milk powder, bottles, wet tissues, replacing saliva towels or bibs; If you are bigger, bring more non-staple food, spoons and bowls, kettles and toys. Therefore, having a good mother bag can make mothers travel smoothly and won't be embarrassed all day. And every little thing you want to bring should be properly kept. Don't mess up your bag, it's hard to find things!
The key point of mom's bag selection is: big and light. Because there are too many things to take the children out for miles, sometimes a pile of garbage is produced and can only be sadly stuffed into the mother's bag, so the bigger the better. But taking care of the children is heavy and tiring, and there are many things in the bag, so at this time, if the bag itself is lighter, it can help the mother save a lot of physical strength.
Before, a friend specially bought a brand-name mother bag made of all leather before delivery, which looked beautiful and generous. But because my mother's bag was filled with milk powder and diapers, it was too heavy in the end and I didn't bring it once, so I had to use it second-hand. I would like to warn mothers that unless you often drive out by yourself, you should buy a lighter mother bag.