Don't use drugs to lose weight! Don't think of yourself as a mouse, they do great harm to body organs, so losing weight is simply destroying yourself! In order to convince you that his products will definitely exaggerate the weight-loss effect of diet pills, but they never talk about side effects. General diet pills are bad for the heart and hurt the liver and kidney. Don't take diet pills. (Warning! Don't dream of losing weight quickly in a short time! Many people's physique is not suitable for excessive exercise, which is also very harmful. Your body organs can't accept this kind of destruction and will definitely rebound. (3) Never do strenuous exercise beyond your physical load in order to lose weight, which may make your body organs fail! This is very harmful. (4) Never go on a diet! ! This will cause problems in the spleen and stomach, especially when many people don't eat dinner after exercise. Without nutritional supplements, the metabolism of the whole body will stagnate and slow down, and the body will go on strike without nutrition, and toxins cannot be discharged! ! And I think dieters are also mentally miserable, although I have never tried. The above four methods are very harmful to boys and girls, so don't use them. If girls are more harmful and their skin is getting worse, some people are so thin that they don't even come! ! The correct way to lose weight should be: 1. Eat three meals: ★ First of all, the doctor told me not to eat more cold fruits and food! Why? Fat people are generally cold, and their blood circulation and metabolism are slow. Usually many people like to eat apples and bananas, but they are all cool fruits! ! Especially bananas are cold! ! These cold foods will only aggravate the cold and dampness of your body and slow down your blood circulation. . . Metabolism is also slow. . . The elimination of body toxins is also very slow. . . How to lose weight like this? What other foods are cold You can check online yourself, like what many people like to eat to lose weight, cucumber and bitter gourd are cool! ! Not only can you not lose weight, but you will also hurt yourself and make your body worse and worse! Friend, you can also look at some white crescent moons on your nails. Are they big? This can show whether your constitution is cold, which is what Chinese medicine told me. Then, choose foods that can quickly increase qi and blood without producing fat, that is, foods that strengthen the spleen and nourish the blood. Why? You will ask me: I am already fat, and you still let me eat these fat things? My friend, in fact, the root of obesity lies in the imbalance of nutrition in the body, the deficiency of qi and blood, the disorder of qi and blood operation and the lack of healthy qi! Eating more of these can replenish qi, make your organs work normally and gradually eliminate obesity! The human body itself is very smart, and it knows how to deal with its own physical problems! ! You have to believe! What exactly are they? Yam, Coix seed and Euryale ferox are the main commanders of invigorating spleen and nourishing blood, which should not be underestimated. You can also enjoy beef, mutton, prawns, sea fish and eggs. ★ 3. Besides not eating cold food, be careful not to blow more air conditioners and fans (especially for yourself), which will make cold and dampness invade the body, aggravate cold and dampness and slow down blood circulation. . . And! ! Cold things, popsicles and soda should also stop! ! They are also cold things, which are harmful to health. . . . Have you ever done this? ★ Fourth, recommend three dietotherapy prescriptions prescribed by Chinese medicine: 1 black rice and red jujube porridge (poorly cooked)-breakfast! It can greatly replenish qi and blood, but you must persist! 2 loach fried pepper-this is very good for blood. I know my grandmother would cook this dish for me when I was a child, but I seldom eat it when I grow up. Now I remember when the doctor told me. 3 Siwutang-If it's a woman, the doctor says you must stick to it. It is a slimming beauty prescription for big S and many artists! Later, I learned that it is good for men to drink it! But for women, it's special. You have to stick to it for a lifetime! When to drink? Drink it for four or five days after the menstrual period is clean, once every morning and evening. What's the role? Enrich blood and promote blood circulation! I've been drinking it, and it's sold in pharmacies, and it's very cheap. You can add your favorite red dates and longan! ! Second, hunger countermeasures Don't use sugar to solve problems when you feel hungry and weak, and don't make unhealthy greasy snacks such as potato chips! ! ! Because at this time the body needs qi and blood, not sugar and fat. The general staple food is also synonymous with sugar, so be careful. At this time, eat longan, red dates, fruits, beef, nuts and so on. That tonifying qi and blood is much better than eating whole grains! Third, moderate exercise every day, enough is enough. If you feel tired, don't exercise for too long. Never go on a diet after exercise! But eat more nutritious vegetables and meat! This can replenish blood and qi, and make you lose weight faster! (Many people may not believe it. Fourth, massage and pat. Remember, pat your leg on the gallbladder every night. (For detailed methods, please refer to the Manual for People. ) This can expel toxins from the body and speed up metabolism! Good for losing weight! If your thighs are thick, you should knock more! In addition: the doctor recommended that I use moxa sticks for health preservation, smoking about 3 times a week, and smoking Guanyuan point Zusanli and other parts. . . . You can consult me for details. . . The effect is very good, and I feel that my skin has improved a lot. The doctor told me that my blood is smooth and my skin is good! (moxa sticks are very cheap, you can buy them in big pharmacies, and you can also smoke them yourself. ) 5. Persistence will be effective. Losing weight in this way will be very relaxing and enjoyable. Everything is forgiven, your body's qi and blood will increase day by day, and your body's energy will increase rapidly. At the beginning of losing weight, you won't lose much weight, and usually you will gain a little. Look at the index of weight gain, don't be depressed, because it is the increase of muscle density and the weight of qi and blood. (* _ _ *) For obese friends, the process of losing weight is like the emergence of silkworm chrysalis, which is an experience of bringing forth the old and bringing forth the new. I wish you success in losing weight, and wish you a happy life journey lightly from now on. I hope that as a friend, you will eat less bitterness and take less detours on the way to lose weight! ! I wish you health and beauty! (* _ _ *) Come on 6