Orange and carrot juice ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves. Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration. 1, tomato celery juice (Lin's juice) Materials: tomato 1 piece, celery 100g, lemon juice 1 spoon, and appropriate amount of cold boiled water. Practice: cut tomatoes into small pieces, cut celery into sections, then add cold boiled water and put it into the juicer. Squeeze into juice and filter, then add lemon juice. Slimming effect: Tomato celery juice has the functions of detoxifying and strengthening the liver. People with diabetes or weight loss are very suitable for eating tomatoes before meals. Eating tomatoes after meals can improve indigestion, but people with weak stomach function should not eat more, which is suitable for people with obesity. Apple family apple juice+green tea powder 1 apple juice, add 1 teaspoon green tea powder, and drink 1 time in the morning and evening. If you drink apple pomace together, it will be slim and beautiful. Suitable target: people who can't control their appetite and want to eat whatever they see. Slimming effect: Apple is rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body. In addition, apple juice with dregs is rich in pectin and cellulose. The fiber of each apple (about 3g) is equivalent to half a catty of celery, which can help digestion and absorption in the stomach and prevent constipation. Wax gourd apple juice material: wax gourd 150g, apple 100g, half lemon. Practice: Peel the wax gourd, remove the seeds, peel the lemon, peel and remove the heart from the apple, and then cut into pieces. Put it all in a juicer to juice, and then boil it over high heat. Slimming effect: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Wax gourd can induce diuresis and is a good diet food, but people with weak constitution should not eat too much. Apple milk method: operation method: lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. The first day: two pounds of apples (about five or six pounds, not more than seven pounds at most). Note: you can only eat apples all day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. Ingredients of bean curd soup: 200g of bean curd, 200ml of milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate. Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. You don't need other foods to lose weight with this menu. You can eat this soup until you are full. Taking time: Only drink bean curd soup on the first day, and supplement fruits and vegetables such as cucumber or tomato on the second day to increase the content of strong fiber and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, on the third day, you will lose 1-2 kg, and your abdomen will be flat! Slimming effect: Tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%. In addition, milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. 4. Lotus root and plum vinegar juice materials: lotus root 1 kg, plum vinegar 150CC (or plum 10) and water 80CC. Methods: Cut the lotus root into sections, wash it, slice it, put it in a blender, and then pour the plum vinegar into the fruit. Slimming effect: Lotus root is very helpful for arteriosclerosis, hypertension, gastric ulcer and constipation, and it is a good helper for regulating intestines, strengthening stomach and eliminating fatigue. The citric acid of plums, like lotus root, can regulate the intestine, eliminate constipation and prevent aging. This is a high-quality fruit juice aimed at treating obesity. Milk should not be mixed with orange juice, lemon juice, chocolate, rice soup and porridge. In a word, a variety of fruits and vegetables are very beneficial to health. Apples, cucumbers, tomatoes, carrots and the like can be squeezed at will, but not all fruits can. For example, pineapple is easy to get angry, watermelon and banana are diuretic and slippery, but the sugar content is high. These should be matched according to personal preferences and physical conditions.