Usually, when our body is at rest, all indicators are normal, but once people are in the process of activity, their heart rate and fat burning rate will change with time. Therefore, when people are active at the beginning, in fact, fat needs to burn the foundation. It doesn't mean that you start burning fat when you start exercising. It needs a process of glucose conversion in the body, so that you can use energy. Usually, when you exercise for about 30 minutes, fat will start to burn, and it will take 40 to an hour to burn fat, but daily exercise may not make you lose weight all the time. Because when you lose weight to a certain stage, you will encounter a platform period. This platform period requires you to increase the amount of exercise, because your body has adapted to the current amount of exercise or the length of exercise.
The other most important thing is persistence. In fact, many people may wonder how long I want to exercise when exercising, but in fact you may only consume one amount of exercise that day. If you don't exercise or eat more calories the next day, your body will rebound, which is why many people feel that they can't lose weight.
Another point is to keep a good attitude. The most important thing is not just to look at the present, but to make a detailed plan, because your physical function will change at each stage, and you should make detailed records yourself, so as to lose weight quickly and healthily, and the final effect will definitely be good.