1. Lose weight, exercise is king. You should stick to it for at least half an hour every day. If you don't persist for three months, let alone exercise. Some people say that exercise to lose weight is not suitable for them, which is an excuse for lazy people. Everyone around me who has lost weight successfully is the result of exercise. According to the individual's physique, the intensity of exercise is different, and the time of exercise is also different. This depends on your own early exploration, experiment and summary.
2. Diet pills, young people had better not try. They all eat the same thing that makes people have diarrhea. Although the effect is obvious in the short term, it has a great impact on the body and will rebound soon. This is not the last resort. It is best not to use it.
3. Eat more vegetables, fruits and boiled water, and be careful not to eat vegetables, which are greasy and heavy. Get up in the morning and drink 230 ml of cold boiled water on an empty stomach to clear the stomach and wake up the gastrointestinal movement. Eight glasses of water a day. Fruity drinks and water with various fruit powders are not recommended. Vegetable recommendation: stir-fried melon, green leafy vegetables and cucumber. Note that many vegetables can be eaten raw, but carrots are not nutritious, because carotene is a fat-soluble vitamin, which can only be absorbed by the human body if it is dissolved in oil!
Drinking soup before meals is good for losing weight, and drinking soup after meals will make you fat. Recommendation: seaweed soup, laver egg soup and radish soup are all acceptable, but it is not recommended to mix them with soup, which is nutritious but easy to gain weight.
5. Go on a proper diet and be careful not to eat anything. However, remember never to eat too much dinner, don't eat after six o'clock, and occasionally drink some milk before going to bed. To control the consumption of rice, you can eat some coarse grains such as corn, cocoa powder and coix seed powder. Coix seed powder is highly recommended, which can not only support the stomach, but also whiten and shrink pores, especially for people with abdominal obesity. I tried, and it was very good.
6. Puffed foods such as biscuits, potato chips, deep frying and French fries must not be eaten! ~ eat less foods that show sugar-free, whole grains, coarse grains and the like. They are all written without sugar. In fact, they contain a lot of sugar, fat, starch and so on.
7. Finally, I want to introduce a killer. No matter who you are, you must lose weight in less than half a month, that is:
Go to work!
You must lose weight after work.