Morning: 1 cup of black coffee (sugar-free), 1 tomato, 2 slices of whole wheat bread.

Chinese food: 2 boiled eggs (egg white), 1 chicken breast (fist size) and 2 boiled vegetables.

Evening: boiled broccoli, cucumber 1, apple 1.

The next day:

Morning: skim milk (250ml), red bean soup 1 cup.

China people: One beef (fist size) and two boiled vegetables.

Evening: chicken breast 300g, grapefruit 1.

The third day:

Morning: a cup of soybean milk, 1-2 vegetarian steamed buns.

China people: 2 boiled eggs, 1 tomato, unlimited boiled spinach.

Evening: 200g steak, unlimited olive oil and lemon mixed with lettuce.

The fourth day:

Morning: 1 cup of black coffee (sugar-free), two cucumbers, 1 slice of whole wheat bread.

China people: 200ml orange juice, 200g natural yogurt, a tomato and 200g chicken breast.

Evening: 1 boiled eggs, 1 raw carrots, 2 peaches.

Day 5:

Morning: skim milk (250ml) and 2 egg whites.

Chinese food: 250g of chicken breast and 2 portions of vegetables (500g).

Day 6:

Morning: oat 30g skim milk (250ml) egg white 1.

English: sweet potato 150g lean meat and 200g tomato 1.

Evening: 200g steak, lettuce salad, celery pieces.

Day 7:

Morning: 30 grams of soybean milk and a cup of oatmeal.

Medium: 2 boiled eggs, 1 shredded raw carrots.

Evening: 300g chicken breast, lettuce salad mixed with olive oil and lemon juice.

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Weight loss principle:

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