Lutz and others reported in an article published in the Journal of the American Academy of Sciences that Buddhist meditation can obviously change brain activity and function compared with people who don't practice, and these changes are related to learning, memory and emotional happiness. The training group consists of eight lamas, with an average age of 49. The training time is between 65,438+05 and 40 years, and the total meditation time is about 65,438+00,000 to 50,000 hours. The control group consists of ten healthy students who have never practiced kung fu, but received meditation training for one week before the experiment. The researchers measured the subjects' brain waves before, during and after practice. When practicing, you don't need to pay attention to any object or goal, but you need to have love and kind feelings. They found a huge difference between the two groups, especially the change of G wave. G wave involves the process of attention (concentration), memory, learning and consciousness formation. [color=Red] Eight lamas all showed high-intensity G waves before the experiment, and this difference was obviously enhanced during the experiment (practice). The researchers claim that the G wave of practitioners is surprisingly high, and such a high G wave has never been reported in medical history. [/color] In addition, some areas in the brains of these lamas are related to emotional harmony and happiness, and also show high activity. Researchers believe that the brain wave changes of lamas are so high before practice, which indicates that long-term static meditation (not only hiding secrets) may change the brain, but also not only functional changes. Perhaps the age difference between the two groups will have a little influence, but the researchers believe that it is definitely practice rather than age that causes the change of G wave.

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