Don't lose weight if you are in good shape. I have never heard of anyone who is happy in the process of losing weight, and my process is also uncomfortable. I like eating snacks. It's hard not to eat cookies every day, and you can't take diet pills. Because of my endocrine disorder, I stopped menstruating after taking diet pills. I tried it myself, so I can only buy slimming tea. The slimming tea I am using now is seven-day slimming soup. I don't know if you have heard of seven-day slimming soup. If not, I recommend it to you.