Keep a certain amount of exercise every day and don't be greedy, otherwise it will be ineffective. At the same time, it depends on physical condition. Not everyone is suitable for losing weight in this valley! The road to losing weight is always hard.
The principle of losing weight:
What is it to lose weight across the valley? Generally speaking, I just don't eat whole grains. Because you don't eat anything during the valley, at this time, the body will convert the accumulated fat into heat to supply the daily needs of body functions, thus playing a role in losing weight. Bigu can't lose weight blindly without experience and professional guidance.
Cross-valley weight loss has found a unique and effective way to regulate modern sub-healthy people and opened up a brand-new road. Nowadays, losing weight is also a hundred schools of thought. For the sake of everyone's physical and mental health, all families have tried their best.
In ancient times, crossing the valley was a higher level of cultivation and a necessary means to reach the realm of advanced qigong, because in their view, only eating grains can make the abdomen not turbid, and only those who are not turbid can enter the Tao.
By breaking the grain, the human body can eliminate all kinds of toxins caused and left by diet, consume body fat, readjust and enhance physiological functions, and maintain normal life activities through its own energy consumption, thus completing the efficacy of clearing the warehouse and sorting out the sick body.
Bigu can also strengthen the brain, improve intelligence and develop human potential. Because of the removal of excess fat and toxins from the body, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Zhi Tao's temperament, broad vision, understanding of life and understanding of truth. Make people have a new view of life and the world and a new understanding of the universe and nature.
The purpose of Bigu is to clean the inside of the acquired body and eliminate the accumulation of toxins caused by overeating and unreasonable diet (such as partial eclipse, overweight, strong taste, etc.). ) and drugs, and make the acquired qi turn from turbid to clear, so that the turbid qi of grains is gradually eliminated and blended with natural clear qi, thus making people's interior highly clean and the external skin color of the body smooth and beautiful. At the same time, it can improve the ability to digest and absorb nutrients, enhance people's vitality, induce the potential function and innate special quality of the body itself, and complete people's physical and mental transformation.
Weight reduction condition
Because information guidance can directly bring people from the state of eating to the state of not eating, although anyone can achieve this effect in principle, for the sake of safety, the following patients should not participate: mental patients or people with a history of mental illness, people who are particularly weak, including patients with advanced cancer, people who can't take care of themselves, people who often have visceral bleeding or vomiting blood, and people with ulcers and perforations. Patients with particularly severe myocardial infarction, patients with particularly severe kidney disease, patients with severe heart disease or angina pectoris, patients with heart and kidney transplantation, patients with severe pulmonary tuberculosis, patients with infectious diseases, and patients with severe congenital deficiency (including those who have completely lost their ability to work, hearing and vision, and dementia).
The principle of losing weight
Bigu Weight Loss Fitness focuses on improving the self-fitness function of human body and enhancing people's physique and disease resistance. The organic combination of slimming, modern Chinese medicine and psychology has formed the perfect unity of preventing and regulating diseases, which is more in line with the objective law of medical rehabilitation development.
The scientific nature of cross-valley weight loss is not simply to talk about the method of cross-valley weight loss, but to effectively combine the essence of traditional culture with the fitness principles and psychological principles of modern science.
Losing weight has profound scientific and theoretical connotations. The more modern science and medicine develop, the more they can reveal and prove their scientific theory and practical value. Therefore, the scientific basic way to lose weight through the valley is to combine modern science with the essence of excellent traditional culture, that is, to guide the practice of losing weight through the valley with the latest ideas of modern science and the classic theory of traditional health preservation, and to create new theories and technologies that adapt to the modern natural environment and social environment on this basis.
Five characteristics
1, green and safe, not easy to rebound: no injection, no medicine, no liposuction, no equipment, no harm to the body, no strenuous exercise, no influence on work and study, no pain and no toxic side effects. Effectively consume stomach fat, restore the stomach to its original size, refuse overeating, balance energy consumption and absorption, and effectively reduce fat accumulation.
2, immediate, many benefits: for some people with moderate and severe obesity and high blood pressure, it can be effective on the same day, losing one catty to two jins, and blood pressure can also be rapidly reduced; While losing weight, you can also receive multiple effects of health care, disease removal, detoxification, beauty, fitness, physical fitness and conditioning.
3. Thoroughly adjust the eating habits: after the food is cut off, the stomach fat is basically consumed, the stomach is restored to normal size, the eating habits are completely changed, the diet structure is adjusted, the human body's digestion and absorption functions are balanced, and the food intake reaches a normal level.
4, ancient fashion, painless and comfortable: originated from Taoism, popular in Europe, America and Asia. Massage acupoints, elegant environment and melodious music make people feel far away from the world and really relax.
5, waist and abdomen fat reduction effect is excellent: waist and abdomen, back, limbs fat will miraculously disappear, and the speed is extremely fast, activating the body's self-repair ability, treating many diseases caused by obesity to the greatest extent, and greatly restoring health.
Health tips:
The specific method of losing weight is not completely scientific. The research of human physiological science proves that the human body needs some basic nutrients to maintain life activities: protein, carbohydrate, fat, cellulose, minerals, water, dietary fiber and so on. These nutrients are mainly ingested through food, and the human body cannot work and run normally without food. The specific way to lose weight is that the human body does not eat any food and absorbs natural forces to clean up the turbid impurities in the body, which has a certain effect on the accumulation of toxins in the body caused by modern eating disorders, but the use time should not be too long, and it is not suitable for everyone. If you want to lose weight, you can try the incomplete fasting method, which is very undesirable.