Postpartum slimming, why women who sleep less are more likely to gain weight than women who sleep more, and the reduction of postpartum sleep time will lead to hormonal changes and increase appetite, which is why women who sleep less postpartum are more likely to gain weight than women who sleep more. Because the baby is still young after delivery and the mother has less sleep time, it will be twice as difficult for her mother to lose weight as usual, so it is difficult to lose weight. HICIBI weight management method is suitable for pregnant women to control their weight. During pregnancy, progesterone and estrogen can cause fat accumulation in the body, which is an international safe food standard. By regulating the digestive enzymes of pregnant women, it is safe and effective to control the weight, so that postpartum mothers can lose weight healthily and easily and recover their self-confidence faster.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

HICIBI weight management principles:

HICIBI got rid of traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through the trinity product structure, these three steps can be carried out at the same time, allowing you to achieve multiple goals.

Because fat accumulation is composed of many reasons, the most taboo for pregnant women is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. HICIBI's three-step weight management strategy is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

HICIBI weight management can decompose the accumulated fat in the body:

HICIBI [oil shield] will feed on targeted food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day. Hicibi adopts the principle of "oil shield" and "sugar shield" to cut off the supply of two important chains of three main nutrients (protein, fat and sugar) in our body. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap of sugar, and some fat will become glycerol and phospholipids, which will enter the methyl tricarboxylic acid cycle to provide energy for the human body and maintain daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, we will consume the fat in our body in this way.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

HICIBI's weight management method can regulate digestive enzymes and build slimming physique.

Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. HICIBI's "fat shield" plays an important role in maintaining pancreas and promoting normal balance of the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

Postpartum precautions:

1. Postpartum dieting can't be forced, which is not only bad for losing weight, but also may lead to various postpartum complications. Rushing to lose weight after delivery will make abdominal muscles tense, abdominal pressure increase, and the ligaments in the pelvic cavity are under pressure from above, which will lead to uterine prolapse, urinary incontinence and other symptoms, and even affect women's health throughout their lives. HICIBI weight management method helps pregnant women lose weight under a normal diet.

2. Ensuring adequate sleep after delivery, reducing sleep time will also lead to hormonal changes and increased appetite, which is an important reason for the weight gain caused by poor sleep of postpartum mothers. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.

3. Postpartum should not be in a hurry to exercise, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache, and strenuous exercise will easily cause the pudendal wound to damage and bleed again, which can slow down the recovery of uterus and cause bleeding. Moreover, postpartum weight loss exercise can not be achieved with particularly intense aerobic exercise. Sometimes persistent and gentle exercise is more conducive to health and weight loss, such as yoga and walking.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

Causes of postpartum obesity:

Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.

1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.

2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.

3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity. HICIBI balances the metabolism of digestive enzymes. With the help of fat metabolizing enzymes, fat can be converted into energy and consumed. ?

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

How long is postpartum suitable for weight loss?

Maternal women have just given birth to babies, and it is not recommended to lose weight during the month. After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. Two months after delivery, the body has recovered, so you can increase your exercise, reduce your food intake and improve your diet. Weight loss can be increased in 4 months after delivery, and 6 months after delivery is the key period for weight loss. You should start with diet and exercise, block the body's absorption of food heat source, balance the metabolism of digestive enzymes, and contract the over-expanded gastrointestinal tissue. HICIBI weight management method provides you with a good way to lose weight.

How to lose weight after childbirth? It is easier for women who lose weight and sleep less after childbirth than for women who sleep more.

Postpartum slimming, postpartum slimming and sleeping less is easier than sleeping more, so after giving birth, new mothers urgently need to recover as soon as possible, and adequate sleep can ensure faster recovery. However, if the new mother does not get enough sleep after delivery, she will easily get fat, which is not conducive to the recovery of postpartum body shape and will further affect her health. Six months after delivery is the golden age for new mothers to lose weight. At this time, the metabolism is high, the body is almost recovered, and all aspects tend to be stable. So the HICIBI weight management method is adopted? Blocking heat and regulating digestive enzymes. Preventing rebound is really simple to operate, easy to adhere to, scientific and effective, and achieving the ideal weight without affecting our original life rules and habits.