The office can perform basic activities such as squats, sit-ups and push-ups. Because there is basically room in the corridors of the office, at least one person can exercise, so it is completely feasible to do simple exercise after work and during lunch break. These anaerobic exercises don't take too much time, about 20 to 30 activities at a time, which is about 65,438+00 minutes, and then the body can get an effective exercise. This is a good way to keep fit, but just count on it.
If we want to lose weight, we need to consume glycogen, which is the first energy stored in our body, and then our body will consume fat. If you run normally, it takes more than 25 minutes to consume fat energy, so that you can lose weight. So anaerobic exercise is more about exercising muscles. If you want to lose weight, you should eat more fruits and vegetables and less meat in combination with diet and exercise, which can accelerate gastrointestinal peristalsis. Our bodies are also easier to lose weight. We still need to cooperate with the corresponding running. In the office, we just do anaerobic exercise and can only keep fit.
Some activities in the office can keep us healthy and fit, but they can't make us lose weight quickly. For example, doing some eye exercises, doing some massage and doing some anaerobic exercise can keep us in shape, but it can't make us lose fat quickly. So if you really want to lose weight, you should cooperate with aerobic exercise and anaerobic exercise, then control your diet and run for more than half an hour every day to achieve the goal of losing weight.