Can you lose weight by playing volleyball? Playing volleyball is a sport for sports lovers. It can not only improve the cohesion of the team, but also get a good exercise. So can you lose weight by playing volleyball? Let's take a closer look.

Can I lose weight by playing volleyball 1? Playing volleyball can burn fat in all parts of the body. Playing volleyball for an hour can consume about 230 calories. When intercepting the ball, you need to hit the ball with your arm and move and jump quickly by the strength of your legs. So those who want to lose their arms and legs can choose to play volleyball.

How long do you play volleyball to lose weight every day?

Exercise for more than half an hour will start to break down fat to provide energy, so you must play volleyball for at least 30 minutes every day to lose weight. If you want to lose weight better, you'd better stick to playing volleyball 1 hour. Although the longer you exercise, the more fat you consume, but excessive exercise is easy to enhance hunger, and it will lead to fat becoming muscle.

If you don't want to lose weight, you'd better not do a single high-intensity exercise, because high-intensity exercise causes muscle anaerobic breathing, which is not good for weight loss.

Playing volleyball several times a week is good for losing weight.

The most important thing to lose weight through exercise is to relax muscles, especially for girls. If you don't want to become a muscular figure, you should give your muscles proper rest and relaxation time. It is generally recommended to play volleyball twice a week, and then cooperate with swimming, yoga and other sports to lose weight and shape a better body shape.

Do you need to go on a diet to lose weight when playing volleyball?

Whether volleyball or other sports, if you want to lose weight, you'd better control your appetite properly. Because when the amount of exercise increases, the food intake usually increases. If you don't control it, you won't lose weight.

It is suggested that dinner should be vegetarian every day, lunch should be accompanied by vegetarian dishes, and breakfast should be as diverse and nutritious as possible.

Can you lose weight by playing volleyball? Playing volleyball is a very good sport, especially for girls. Can girls lose weight? Some people think playing volleyball is good, but can you lose weight by playing volleyball? Losing weight is an important method, and different exercises have different effects on losing weight. In fact, we must pay attention to some problems when playing volleyball. What are the benefits to the human body?

Playing ball is a kind of exercise that burns body fat. Besides playing badminton, you can also play volleyball by burning calories. You need the strength of your arms and legs when you play volleyball, so you can choose to play volleyball if you want to lose your arms and legs. Playing volleyball for 30 minutes every day can consume 160 kcal.

As a sport, volleyball has the following advantages:

1, exercise, volleyball needs a lot of movements, and the cushion ball needs arm movements, and the overall coordination can achieve the effect of exercise.

2, exercise your reaction ability, when the other side comes to the ball, you need to be keen to judge the speed and direction of the ball, so as to determine the position and strength of your own catch, and a good catch requires quite high reaction ability.

3. Strengthen team spirit. Volleyball is a team sport. Playing well requires the tacit cooperation of six players. Any position is very important. Only by cooperating well can we play well and win.

4. Exercise your will. It takes enough perseverance to do everything well. Volleyball is no exception. It needs constant training, regard it as a part of life, and make progress with enough persistence and perseverance, so as to exercise your will.

Can you lose weight by playing volleyball? There are many ways to lose weight. Playing volleyball often contributes to your health. It can help you lose weight, exercise your arms and make your body better. It's a sport that many girls can do. Girls must pay attention to many precautions when playing volleyball, and the effect of losing weight must exist.

Can you lose weight by playing volleyball? Three advantages of playing volleyball

1, improve body shape and posture, and regulate spleen and kidney function.

Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles well. Playing volleyball with more bounce can improve the hips and make the "S" shape more prominent. People with poor balance can also improve their posture by playing volleyball. Frequent running and jumping is helpful to spleen hematopoiesis; Playing volleyball is not particularly intense, which can not only exercise but also avoid excessive exercise. Proper aerobic exercise helps to replenish kidney yang and maintain vitality.

2. If you are in a good mood, you can find someone to vent, protect your liver, release pressure and adjust your mood.

Volleyball is softer than basketball, but some movements are particularly enjoyable: before serving, the players hit the volleyball hard on the ground, just like practicing iron sand palms. When the palm slaps, the nerve endings of fingers and palms quickly transmit strong stimulation to the brain, and the brain immediately gets excited, releases hormones, and releases the soreness of the spine, arms and wrists. After continuous beating for 20 times, the pressure is generally moderate (scalp is tight).

This simple action is equivalent to the effect of 10 back and forth in 500-meter freestyle or basketball.

3, lower blood pressure, reduce the chance of obesity.

In sports, there is often the action of bouncing and spiking, to exercise the muscles of thighs, waist and abdomen, so that the legs are fat-free, the waist is more fit, and the arms will have perfect curves. Because you have to jump often, you should pay attention to controlling your food intake, or you will fall down before jumping!

4. Improve muscle strength, make muscles symmetrical and powerful, and promote the flexibility and coordination of the body.

In volleyball, catching the ball often stimulates the Sanyang Meridian and Yin San Meridian of the arm. When playing volleyball, not only the peripheral nerves of fingers will stimulate the movement, but also the movement of the whole limb will further stimulate the coordination of muscles from head to toe and make a balanced movement everywhere.

Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.

5. Promote physical growth, improve jumping ability, repair spine and improve cardiopulmonary function.

Volleyball belongs to aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and help your muscles grow. The basic movements of volleyball are crouching, raising your head like a leopard, always ready to catch the ball, running, spiking and stretching defensive movements, which basically cover the movements in Wuqinxi and are powerful for the development of the spine.

For middle-aged people whose spine is easy to deform, playing volleyball regularly can repair the spine, reduce the pressure on cardiopulmonary muscles and improve cardiopulmonary function.

6. Avoid passive injuries and control active injuries.

Because the net is separated, the volleyball collision is reduced, the chance of injury is greatly reduced, and the body is not easy to get hurt. Don't use brute force when spiking, play skillfully, and the landing point is more lethal than strength. Warm-up exercise should be in place before the game, and warm up for at least 15 minutes before playing, so as to actively control injuries.