Hong bang Chuang yi design Shi
20 17.04.06 update
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The softer the lifting surface of the sports ground, the more heat will be consumed. Walking or jogging on the beach will consume 20%-50% more calories than doing the same exercise on hard ground.
Beach sports therapy combined with cardiopulmonary function training and endurance training has a unique effect on physical fitness, especially beach running. After all, running is the simplest and most effective project in all sports, and it is also the easiest to implement and enjoy. Jogging is a kind of whole-body exercise, which can increase the oxygen intake of human body, exercise the activity function of heart and lung organs and improve the ability of circulatory system. The effect of changing the venue to the beach is even more different.
Running on the beach has many advantages. Because there are several meridian points on the soles of the feet related to various organs of the whole body, jogging on the granular Xisha can stimulate the accessory adrenal tissue, quickly secrete vinegar essence and eliminate pigmentation in the body. In addition, due to the constant mutual mobilization and coordination of legs, it can not only improve the function of the left and right hemispheres of the brain, delay the aging of brain cells, but also exercise the strength of leg muscles and increase the flexibility of joints such as ankles, knees and lumbar vertebrae.
As long as you jog on the beach for half an hour every morning and evening, the daily exercise consumption is enough. As for the timing of jogging, it is best to choose after taking a hot bath, because the soles of feet soaked in hot water will become more sensitive to the transmission of nerve signals, which is more conducive to the circulation of vitality in the body between acupoints.
Beach aerobic exercise can make use of the free resistance of the beach environment itself, making simple training movements more difficult. If you feel that you can't bear the physical load during exercise, you can extend the running time and reduce the number of groups in action training. After the training, you can quickly run to the sea, surf in the water 10 minutes to end the training, and relax and stretch as much as possible to reduce muscle soreness.
Beach aerobic cardio-pulmonary fitness program is suitable for anyone. I believe you can blow up a box of balloons for your friend's wedding in one breath when you come back from vacation.