Insisting on aerobic exercise, that is, chronic exercise, is characterized by low intensity, fast pace and difficulty in interruption, which is conducive to reducing the amount and volume of subcutaneous fat and suitable for digestion and circulation. Such as walking, cycling, jogging, swimming,

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We must strengthen our confidence, keep exercising, and do it

To achieve results, we must maintain a good attitude. . . More and more beautiful! If you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where there is more professional weight loss knowledge.