Another important feature of chicken breast is that it does not contain carbohydrates; Although carbohydrates are essential energy for human body, lack of carbohydrates will lead to general weakness, fatigue and various problems. If it is too much, it will be converted into fat and stored in the body, making people obese. So you need to add a lot of energy. People choose chicken breast because it contains protein, and protein is a big ingredient, which is easily absorbed by human body. In addition, it also contains phospholipids which are very important for human development, and people with increased fat can use it.
There is not much difference in calories between 100g chicken leg and 100g chicken breast. Too big is the cooking method. If you don't pay attention to the taste, it is boiled. If you pay attention to the taste, the chicken legs are tender, but it is recommended to peel them when cooking. So the advantage of chicken breast meat is nothing more than low fat content. However, if we look at the protein content, chicken legs can also replace chicken breasts. However, compared with the taste, chicken breast meat is much more firewood than chicken leg meat, indicating less fat.
Think that fat is the root of obesity. But it turns out that fat is not the root cause of obesity. The main cause of obesity is excessive carbohydrate intake. If you don't eat carbohydrates, you can eat fat at will, not only eating chicken legs, but also munching pork belly. A lot of fat in chicken legs is on the skin. But no matter what you eat, if you don't exercise or exercise less, what you eat will become fat and accumulate in your body. Therefore, to lose weight, we should stick to exercise, arrange work and rest reasonably, and eat some low-calorie food chicken breast.